Healthy Fun in the Summer Sun
By: Michael Kabel Summertime is here again, and that means it’s time to take all the best precautions against the Sun, insects, and routine seasonal
By: Michael Kabel Summertime is here again, and that means it’s time to take all the best precautions against the Sun, insects, and routine seasonal
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
35 million Americans are affected each year by seasonal allergies. As pollen scatters through the air, rhinitis attacks become abundant, causing pain and irritation in the
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances that
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings and
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping gentle