Boost Your Immunity The Natural Way
By Sara Kirckland That dreaded time of the year is almost here – cold and flu season. This means sicknesses brought on by cooler temperatures,
By Sara Kirckland That dreaded time of the year is almost here – cold and flu season. This means sicknesses brought on by cooler temperatures,
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
Keeping hydrated is the simplest truth about staying healthy. But can those plastic water bottles also put your health at risk? Lingering questions and uncertainty
By Juliane Morris By choosing to survey the knowledge we have around the unraveling mysteries of menopause, you can weigh-in on how you want to
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women say
By Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool we
Heart Health And Blood Pressure By: Dr. Aaron Dutruch It’s no secret that the majority of Americans struggle with their weight. It’s a pandemic in
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would