Energize Your Body with Deep Breathing
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
Each one of the habits below can reduce your risk of breast cancer by more than 50%. By implementing many of these into your lifestyle,
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
By Kristy Podruchny A healthy immune system starts with a healthy gut. The market is exploding with products containing probiotics, but gut health isn’t as
Your doctor says “walking pneumonia” is the diagnosis for the achy, exhausted, yucky feeling you’ve experienced for a few days. But don’t take the finding
By Michele Robert Poche Vertigo is the feeling of motion, spinning and tilting in the absence of any movement. Although it can be quite
I’m sure you will agree, women are the busiest creatures on earth. So, how can you keep from going stir crazy as you juggle life
By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood. What about the
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re
By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.” When Abraham Lincoln spoke those words more than a