Healthy Harmony
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating and
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating and
By Michele Robert Poche Vertigo is the feeling of motion, spinning and tilting in the absence of any movement. Although it can be quite
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
By Patricia Danflous You are planning a celebration. Maybe it’s a party for your child’s first birthday, a wedding for your oldest daughter or a
When Life Gives You Stones Make Lemonade By Kristy Podruchny Simple Healthy Lemonade Recipe: Juice One Lemon Per Cup of Cold Water Sweeten with Stevia in
The holiday season is frequently touted as the most wonderful time of the year, by a minority, that is. Sixty-nine percent of Americans would strongly
By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.” When Abraham Lincoln spoke those words more than a
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
35 million Americans are affected each year by seasonal allergies. As pollen scatters through the air, rhinitis attacks become abundant, causing pain and irritation in the
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the