How to Stay Healthy During the Holidays
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings and
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings and
The mind is a very powerful thing! Hypothetically, our thoughts can be likened to seeds we plant in our minds. These seeds can grow into
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re
Energize your body with deep breathing By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth
It may seem futuristic, but what if you could improve your health by using your mind? Two ancient therapies can help you do just that!
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. But
Wine Lovers Favorite Choice By: Greg Fox Organic wine has been gaining popularity and for good reason. Not only is it better for the environment,
I’m sure you will agree, women are the busiest creatures on earth. So, how can you keep from going stir crazy as you juggle life