Help Your Joints With Vitamin D
By Ann Jarema When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why does
By Ann Jarema When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why does
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from
eating the rainbow! By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact match
The mind is a very powerful thing! Hypothetically, our thoughts can be likened to seeds we plant in our minds. These seeds can grow into
By Patricia Danflous Inspire lymph flow and improve circulation and the body’s immune system. Melissa had much to celebrate. Two years after her breast cancer
By Patricia Danflous You are planning a celebration. Maybe it’s a party for your child’s first birthday, a wedding for your oldest daughter or a
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women say