By: Juliane Kristine Morris
Some people consider eating oatmeal a comforting and delicious experience, but other people just don’t care for the texture and taste of traditionally cooked oatmeal.
Dense in a variety of nutrients
The kind of fiber in oats is special
Oats contain a fiber called beta-glucan which is especially protective, defending the immune system, reducing bad cholesterol and helping regulate blood sugar. Beta-glucan is also an antioxidant that helps prevent neurodegenerative diseases like Alzheimer’s and hardening of the arteries. Beta-glucan also works as a prebiotic to feed good gut microbes and reduce gut inflammation.
Oats assist weight management efforts
Oatmeal carb content is a whole grain (not a refined grain) that counts as a healthy starch—intact, fibrous and nutritional, not stripped of the bran and germ. Studies have revealed that those who regularly consume oatmeal have a lower body mass index, a smaller waist circumference and a lower body weight. The feeling of fullness or satiety that can come from eating oats helps reduce temptations to snack between meals.
Oats assist weight management efforts
Add-ins to oatmeal add flavor, and sometimes even more health benefits. Try adding cinnamon, maple syrup, ginger, fresh fruit or dried fruits, nut butters, whole nuts, pumpkin, sesame or other seeds you like.
Savory add-ins like an egg, lentils, sliced avocado, shredded zucchini or pesto work well too. You can also try your oatmeal combination chilled.
