By: J. L. Thompson
The Mayo Clinic developed this diet to bring the latest in scientific knowledge to the weight loss fight.
Foods Allowed on the Mayo Clinic Diet
The Mayo Clinic diet focuses a lot on fruits and vegetables. Most meals and snacks on this diet will involve large amounts of these foods. Whole grain breads and pastas also form a mainstay of this diet. While fatty red meats are not encouraged, lean proteins in the form of fish, beans and rice are. Unsaturated fats like nuts and olive oil are allowed. Small amounts of sweets are also permitted.
Why the Mayo Clinic Diet Works
A big part of the diet involves learning to make a lot of different meals using the foods from the allowed groups. There are many different recipes involving baked, grilled, sautéed, broiled and braised dishes. This is part of the key to why this diet works so well; because the foods are interesting and varied, and because you do not have to strictly limit your calories, you do not find it difficult to stay on this diet. You can even treat yourself to your favorite foods like pizza or tacos sometimes, so long as you keep it reasonable.