Maintaining a healthy immune system and following these three practical tips can help you ward off sickness this cold and flu season. 

Girl With Cold1. Wash hands frequently. 

Germs are lurking on the gas pump, ATM, door handles, and just about everywhere else. Frequent hand washing is a good practice that will help you avoid catching a bug.

2. Power up with C. 

Vitamin C is a powerful antioxidant which is extremely beneficial in supporting a healthy immune system. Increasing your fruit and veggie intake is an excellent way to get vitamin C naturally.

3. Get Your Z’s 

Never underestimate the power of a great snooze. A minimum of 8 hours of sleep per night is a crucial component to a healthy mind and body. Sleepless nights can comprise your immune system because it prohibits your body from the rest and repair process.

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