Few other food products can boast so many benefits, from reversing the signs of aging to assisting in the prevention of deadly disease, from beautifying your appearance to alleviating the uncomfortable symptoms of PMS and menopause. Convenient, tasty and highly nutritious, the extraordinary benefits of wheat germ are a nutritional must-have for women. 

Bountiful Benefits

Wheat germ is certainly on the list of the most nutritious foods to consume; it contains nearly 23 nutrients. In fact, it contains more nutrients per ounce than any other vegetable or grain. Wheat germ is a must-have supplement for busy women; put simply, this super food is as adept at multi-tasking as you are.

iStock_000016461279SmallWheat germ provides massive protection for your body. This rugged little phytonutrient can withstand the heat of cooking to deliver protective power right to the cells of your body. These protective benefits act as a safeguard to the body in times of stress, strengthening the body at the cellular level. Such a remarkable food can be an invaluable asset to busy moms whose lives generate unwanted stress.

Another part of what makes it so remarkable is its ability to lower your body’s level of homocysteine, an amino acid in the blood that when found in great quantity has been linked to a higher risk of coronary heart disease, stroke and peripheral vascular disease. Lower homocysteine levels result in a lower risk of heart disease, bone fractures from osteoporosis, and dementia.

Pregnant women can also consider wheat germ as an investment in the future health of their babies. It is an excellent source of folic acid, a nutrient that all women of childbearing age should be consuming in sufficient amounts for the prevention of neural tube birth defects. Whether pregnant or not folic acid is a vital nutrient for the healthy function of many bodily systems.

If you are concerned about aging, do not forget to add wheat germ to your breakfast. It helps renew cells which makes it a powerful weapon in reversing the aging process. This is because it contains the mighty antioxidant, L-ergothioneine which also helps strengthens the immune system and fights cancer.

Wheat germ is extremely beneficial, especially for women on the go. It helps protect your body from the damaging effects of internal and environmental toxins. It helps prevent cell degeneration and therefore, premature aging and death. With all its rejuvenating qualities, it is no wonder wheat germ can prolong your experience of youth and vitality!

A Superior Way to Supplement

Wheat germ contains a high concentration of the following great supplements naturally:

  • Vitamin E: Reports link the consumption of vitamin E found in wheat germ to the alleviation of menopause symptoms, including hot flashes, nervousness, breast tenderness and vaginal dryness.  Vitamin E also normalizes hormones and appears to help stabilize estrogen levels.  It also protects against the free radical damage resulting from stress and toxin-rich environments.
  • Potassium: Wheat germ contains more of this electrolyte than bananas, or any other food source for that matter.  Taking potassium helps with digestion and normal muscle function.
  • Iron: Wheat germ has more of this trace mineral, which helps supply oxygen to the body, than any other food, including spinach.
  • Riboflavin, Vitamins A, B1 and B3: This cocktail of vitamins, which are found in high quantity in wheat germ, boosts energy and improves overall health. These nutrients will keep your muscles, hair, and skin healthy too.


Practice incorporating wheat germ into your meals on a daily basis; it will boost the nutritional value of your meals so you can reap all the rewards of this powerful super food. 

  • Substitute wheat germ in recipes that call for bread crumbs.
  • For a nutty flavor, sprinkle wheat germ on your yogurt.
  • Power up your workouts by adding wheat germ to your pre-workout smoothies. The high protein content and B-vitamins will keep you supercharged.
  • Add it to tuna or chicken salad sandwiches.
  • Mix a little wheat germ in olive oil and drizzle on your salad.
  • Sprinkle wheat germ on your cereal or oatmeal.
  • Add it to muffin or pancake mixes.
  • Use wheat germ to top off casseroles.

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