
Hormone Balance Is On The Menu
By Patricia Danflous Healthy foods target adrenal fatigue, menopause and more Are you ready to take charge of your life? Imagine what it…
Read MoreBy Patricia Danflous Healthy foods target adrenal fatigue, menopause and more Are you ready to take charge of your life? Imagine what it…
Read MoreBy Val Fiott Your metabolism is as unique as your fingerprint: Made up of a ton of different (and changing) factors, it’s pretty much…
Read MoreBy Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and…
Read MoreBy Anja Springthorpe It is well known that vitamin C is found predominantly in plant foods such as fruits and vegetables. What is less…
Read MoreBy Liz McGehee Atkins, paleo, ketosis – what do these diets have in common? They’re all low carb of course. But many people struggle…
Read MoreBy Liz McGehee Food is the body’s fuel. Yet many of us opt for convenience foods over fruits and veggies. Preparing meals ahead of…
Read MoreBy Liz McGehee The gut is sometimes referred to as the body’s “second brain” and with good reason. Studies have shown that gut bacteria…
Read MoreBy Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool…
Read MoreBy: Anja Springthorpe Calories are often perceived as a food-currency many of us count, save, spend and worry about. In reality, a calorie is nothing…
Read MoreBy Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important…
Read MoreBy Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating…
Read MoreBy Michele Robert Poche Whether you’re counting calories, reducing fat intake, or following a vegan lifestyle, cutting butter from your diet is easier than…
Read MoreBy Patricia Danflous Take charge of your body… Laughter is the best medicine… Positive thinking speeds healing… An apple a day keeps the doctor…
Read MoreBy Michele Robert Poche Allergies, cholesterol, salmonella, lifestyle… there are many reasons a person may elect to remove eggs from his diet, but it’s…
Read MoreFind yourself pausing with indecision in the water aisle at your supermarket because there are so many questions surrounding bottled drinking water? Some of…
Read MoreMany people say the first thing they notice about others is their smile. And what is a smile? A collection of hopefully healthy, white…
Read MoreThe healing benefits from citrus consumption are a direct result of specific vitamin content, complements of individual natural plant biochemicals (‘phytochemicals’), minerals, and essential…
Read MoreIf you watched last summer’s Olympics, you may have noticed large red circles on some of the athletes’ backs. Those marks — bruises, in fact…
Read MoreBy Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents…
Read MoreExercising and eating healthy, nutrient dense foods are important to living a long life, and consuming clean fresh foods does not have to break…
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