Health

Heart Smart Fats

There are four types of fat; some are good for you while others actually increase the risk of heart disease. Here are a few…

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Guide to Living Gluten Free

Many people report having more energy and vibrancy when embracing a gluten-free lifestyle, relieving them of aggravating digestive symptoms like bloating, abdominal pain/cramping, diarrhea,…

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Anti-Inflammatory Foods

by Amie Valpone During my 20s, inflammation, digestive issues, and chronic pain were my daily associates. I had no idea how to get healthy….

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Breaking Bad Habits

Are you looking to break a few bad habits this year?  Ready to keep those end-of-the-year resolutions and lifestyle changes that will make you…

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Meat from Plants?

By Greg Fox A worldwide crusade is building to find an alternative to animal protein as food. Proponents of a natural lifestyle regularly join with…

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10 Tips to Eating Smart

Experts say that we tend to overeat when we’re in social situations, as much as 50 percent more than when we’re eating alone. The…

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