Heal with a Serving of Citrus
The healing benefits from citrus consumption are a direct result of specific vitamin content, complements of individual natural plant biochemicals (‘phytochemicals’), minerals, and essential…
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Is Cupping a Cure?
If you watched last summer’s Olympics, you may have noticed large red circles on some of the athletes’ backs. Those marks — bruises, in fact…
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Be Fit Through Thick and Thin!
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents…
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On the Market’s Edge: A Shopping Plan For Better Health
Exercising and eating healthy, nutrient dense foods are important to living a long life, and consuming clean fresh foods does not have to break…
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Shift Your Body into Detox Mode
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances…
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Adrenal Fatigue: Causes and Cures
Have you experienced recent weight gain? Have trouble getting up in the morning after a good night’s sleep? Been feeling irritable, angry or just…
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Getting My Overactive Bladder Under Control… Naturally
I remember hatching a plan to make it through my own wedding without having to interrupt the priest so I could dash to the…
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Ayurveda: Find Your Power
By Patricia Danflous Five thousand years ago, healers in India introduced the doshas, the three energies directing the body’s activity. It was the birth…
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Love What You Eat, Eat What You Love
There’s a tiger in the room. An angry tiger. And he is ready to attack. Not a very good time to have lunch, is…
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Throw the Sugar Bowl Away and Start Living
Sarah Wilson is recovering and flourishing. You can be, too. Simply follow her lead. Stand up tall and say clearly “Today, I quit sugar.”…
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The Magic Mushroom Elixir
If you visited a Japanese juice bar in 415 AD, you might have been offered an “immortal health elixir.” That’s how the ancient Japanese…
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STRAIGHTEN UP! Exercises to Support Spinal Health
Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive…
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Are Fad Diets making You Fat?
In 2015, research by the U.S. Centers for Disease Control and Prevention found that over one-third of adults in the United States are obese. …
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Omega 3: An Essential Fat
Omega-3 fatty acids are essential fats. Although not produced by the human body, essential fats are required for your optimal health. Omega-3 helps to…
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What is BPA and Is It Really Harmful?
A study at the University of Texas found that out of 455 common plastic products, 70% tested positive for EA. Bisphenol A (BPA) is…
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Balance Your Hormones Naturally
Hormonal imbalance. We’ve all heard the term, but do we really know how hormones contribute to our daily wellness? Hormones regulate almost every function…
Read More Shift Your Body into Detox Mode
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances…
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Heart Smart Fats
There are four types of fat; some are good for you while others actually increase the risk of heart disease. Here are a few…
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All-Natural Remedies for Cold & Flu Season
Feeling congested, drowsy and just generally run down? It’s not uncommon this time of year. According to webmd.com, the incidence of colds and flu…
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Smart Diets Lower Stroke Risk
Read this if you have never had a stroke. Follow these guidelines and you may never have one. The American Heart Association (AHA) and…
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