Health

When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances…

There are four types of fat; some are good for you while others actually increase the risk of heart disease. Here are a few…

Feeling congested, drowsy and just generally run down?  It’s not uncommon this time of year.  According to webmd.com, the incidence of colds and flu…

Read this if you have never had a stroke. Follow these guidelines and you may never have one. The American Heart Association (AHA) and…

As a lifestyle expert I pay close attention to trends and gluten is one topic gaining increasing popularity. And, it’s not just a buzz…

By Caitlin Watzke The average American sits for 12 to 15 hours a day.  That’s four to five times longer than we should be…

Many people report having more energy and vibrancy when embracing a gluten-free lifestyle, relieving them of aggravating digestive symptoms like bloating, abdominal pain/cramping, diarrhea,…

by Amie Valpone During my 20s, inflammation, digestive issues, and chronic pain were my daily associates. I had no idea how to get healthy….

Are you looking to break a few bad habits this year?  Ready to keep those end-of-the-year resolutions and lifestyle changes that will make you…

By Greg Fox A worldwide crusade is building to find an alternative to animal protein as food. Proponents of a natural lifestyle regularly join with…

By Elizabeth DeGrie With 1 in 8 women developing breast cancer during their lifetime, it’s likely the disease will affect someone you care about….

Feeling satisfied from food consumption is the bridge connecting you to weight loss success. People who have difficulty losing weight often try to control…

Experts say that we tend to overeat when we’re in social situations, as much as 50 percent more than when we’re eating alone. The…

With so many different labels popping up on products and the need to purchase healthy food, how can a consumer make the best food choices?…

Eat nutrient-dense food to feel energized and lose weight! Sometimes it takes what seems like superhuman willpower to say “no” to doughnuts, ice cream,…