Hormone Balance Is On The Menu
By Patricia Danflous Healthy foods target adrenal fatigue, menopause and more Are you ready to take charge of your life? Imagine what it…
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Metabolically Speaking
By Val Fiott Your metabolism is as unique as your fingerprint: Made up of a ton of different (and changing) factors, it’s pretty much…
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Plank Your Way to a Stronger Core
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and…
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Vitamin C
By Anja Springthorpe It is well known that vitamin C is found predominantly in plant foods such as fruits and vegetables. What is less…
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What Separates Keto from Other Low-Carb Diets?
By Liz McGehee Atkins, paleo, ketosis – what do these diets have in common? They’re all low carb of course. But many people struggle…
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Meal Prep
By Liz McGehee Food is the body’s fuel. Yet many of us opt for convenience foods over fruits and veggies. Preparing meals ahead of…
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Probiotics From Nature
By Liz McGehee The gut is sometimes referred to as the body’s “second brain” and with good reason. Studies have shown that gut bacteria…
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Thermography For Early Indication of Breast Cancer
By Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool…
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Are All Calories Equal?
By: Anja Springthorpe Calories are often perceived as a food-currency many of us count, save, spend and worry about. In reality, a calorie is nothing…
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Pain Management with a Pulse: TENS Provides a Drug-Free Option
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important…
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Healthy Harmony
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating…
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All Natural Alternatives to Butter
By Michele Robert Poche Whether you’re counting calories, reducing fat intake, or following a vegan lifestyle, cutting butter from your diet is easier than…
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Holistic Medicine and Healthcare Insurance
By Patricia Danflous Take charge of your body… Laughter is the best medicine… Positive thinking speeds healing… An apple a day keeps the doctor…
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All-Natural Alternatives To Eggs
By Michele Robert Poche Allergies, cholesterol, salmonella, lifestyle… there are many reasons a person may elect to remove eggs from his diet, but it’s…
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Change Your Water, Change Your Life!
Find yourself pausing with indecision in the water aisle at your supermarket because there are so many questions surrounding bottled drinking water? Some of…
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Love Your Kids, Love Their Teeth
Many people say the first thing they notice about others is their smile. And what is a smile? A collection of hopefully healthy, white…
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Heal with a Serving of Citrus
The healing benefits from citrus consumption are a direct result of specific vitamin content, complements of individual natural plant biochemicals (‘phytochemicals’), minerals, and essential…
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Is Cupping a Cure?
If you watched last summer’s Olympics, you may have noticed large red circles on some of the athletes’ backs. Those marks — bruises, in fact…
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Be Fit Through Thick and Thin!
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents…
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On the Market’s Edge: A Shopping Plan For Better Health
Exercising and eating healthy, nutrient dense foods are important to living a long life, and consuming clean fresh foods does not have to break…
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