Pain Management with a Pulse: TENS Provides a Drug-Free Option
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important…
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Healthy Harmony
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating…
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All Natural Alternatives to Butter
By Michele Robert Poche Whether you’re counting calories, reducing fat intake, or following a vegan lifestyle, cutting butter from your diet is easier than…
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Holistic Medicine and Healthcare Insurance
By Patricia Danflous Take charge of your body… Laughter is the best medicine… Positive thinking speeds healing… An apple a day keeps the doctor…
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All-Natural Alternatives To Eggs
By Michele Robert Poche Allergies, cholesterol, salmonella, lifestyle… there are many reasons a person may elect to remove eggs from his diet, but it’s…
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Change Your Water, Change Your Life!
Find yourself pausing with indecision in the water aisle at your supermarket because there are so many questions surrounding bottled drinking water? Some of…
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Love Your Kids, Love Their Teeth
Many people say the first thing they notice about others is their smile. And what is a smile? A collection of hopefully healthy, white…
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Heal with a Serving of Citrus
The healing benefits from citrus consumption are a direct result of specific vitamin content, complements of individual natural plant biochemicals (‘phytochemicals’), minerals, and essential…
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Is Cupping a Cure?
If you watched last summer’s Olympics, you may have noticed large red circles on some of the athletes’ backs. Those marks — bruises, in fact…
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Be Fit Through Thick and Thin!
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents…
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On the Market’s Edge: A Shopping Plan For Better Health
Exercising and eating healthy, nutrient dense foods are important to living a long life, and consuming clean fresh foods does not have to break…
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Shift Your Body into Detox Mode
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances…
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Adrenal Fatigue: Causes and Cures
Have you experienced recent weight gain? Have trouble getting up in the morning after a good night’s sleep? Been feeling irritable, angry or just…
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Getting My Overactive Bladder Under Control… Naturally
I remember hatching a plan to make it through my own wedding without having to interrupt the priest so I could dash to the…
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Ayurveda: Find Your Power
By Patricia Danflous Five thousand years ago, healers in India introduced the doshas, the three energies directing the body’s activity. It was the birth…
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Love What You Eat, Eat What You Love
There’s a tiger in the room. An angry tiger. And he is ready to attack. Not a very good time to have lunch, is…
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Throw the Sugar Bowl Away and Start Living
Sarah Wilson is recovering and flourishing. You can be, too. Simply follow her lead. Stand up tall and say clearly “Today, I quit sugar.”…
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The Magic Mushroom Elixir
If you visited a Japanese juice bar in 415 AD, you might have been offered an “immortal health elixir.” That’s how the ancient Japanese…
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STRAIGHTEN UP! Exercises to Support Spinal Health
Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive…
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Are Fad Diets making You Fat?
In 2015, research by the U.S. Centers for Disease Control and Prevention found that over one-third of adults in the United States are obese. …
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