Recipes

By Ilene Godofsky Moreno   A much healthier twist on the classic NYC deli sandwich, this recipe is a flavor party in a bowl. …

By Ilene Godofsky Moreno Wasn’t it just the most exciting thing ever when someone would bring cupcakes to school on their birthday? This recipe…

By Liz McGehee Whether pizza, mashed potatoes, fried rice or casseroles, it’s entirely possible to love low-carb recipes.  Cauliflower takes on the flavor of…

Bubble tea first sprang to life in Taiwan in the early 1980s. There’s debate over who invented the beloved beverage, but a man named…

Is there anything more refreshing or healthy than a homemade spring roll this time of year?  Also, called Gỏi cuốn, a traditional Vietnamese spring…

It’s more than a little difficult to find a savory, satisfying dessert on the keto diet. Those sugar cravings are often our undoing. One…

From Blissful Basil by Ashley Melillo (BenBella Books, 2016) I’ve seen The Godfather more times than I can count. Around the time, I was just…

From Sweet, Savory, and Free by Debbie Adler (BenBella Books, 2017) INGREDIENTS ¼ cup pumpkin seeds, cut 1 ¾ cups all-purpose gluten-free flour mix…

By Liz McGehee 1) PICK A LIQUID BASE (1 cup) • Milk or milk alternative • Fruit juice • Green tea • Water • Iced…

By Christina Leidenheimer, Eat Super-Natural By Jump Start Publishing Purchase here: inspirehealthmag.com/es/ INGREDIENTS  3 bananas   oranges   2 grapefruits   1 Tbsp. chia seeds  PREPARATION Squeeze the…

Warm and stimulating spicy hot chocolate, which is typically enhanced with ground cinnamon and chiles, provided the inspiration for this gluten-free cake. Chia gel…

In the creole cuisine of Louisiana, the combination of bell pepper, celery, and onion is commonly referred to as the “holy trinity.” This flavor-enhancing…

Eat Super-Natural is a fresh take on nutrition with easy to prepare, creative recipes from just a few simple ingredients. Fat-blasting smoothies, super-natural soups,…

By Amie Valpone As I mention in my best-selling cookbook, “Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body,” there…

By Del Sroufe, The China Study Family Cookbook Hummus is a great way to get beans into the mouths of kids who might not…

By Del Sroufe, The China Study Family Cookbook  I grew up in a neighborhood where the ice cream truck was a staple visitor in the summer…