Recipes

Beef Bone Soup

During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of…

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Monster Apple Bites

Watch out! This apple might bite you!  Here’s a healthy take on your not-so-typical Halloween fare. Ingredients Green apples Peanut butter Strawberries (or organic…

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Tamari Chicken

Ingredients 2 tablespoons coconut oil 2 pounds boneless, skinless chicken thighs, cut into bite sized pieces ½ teaspoon fine sea salt ½ cup chicken…

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Easy Watermelon Cake

Ingredients 1 Seedless watermelon Berries and mint for decoration Directions Cut the ends off the watermelon. Stand on one end. Take a large knife…

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Reuben-ish Bowl

By Ilene Godofsky Moreno   A much healthier twist on the classic NYC deli sandwich, this recipe is a flavor party in a bowl. …

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Garlic Cauliflower Mash

By Liz McGehee Whether pizza, mashed potatoes, fried rice or casseroles, it’s entirely possible to love low-carb recipes.  Cauliflower takes on the flavor of…

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Refreshing Spring Rolls

Is there anything more refreshing or healthy than a homemade spring roll this time of year?  Also, called Gỏi cuốn, a traditional Vietnamese spring…

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