To Practice Aikido is to Learn to Love Better
By Robert Brian Levy, Sensei Aikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting oneself.
By Robert Brian Levy, Sensei Aikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting oneself.
Resistance training is increasingly important as you age. It helps build and maintain strong bones and vital muscle tissue, preventing sarcopenia – the gradual muscle
By Ashley Fontenot IF YOU WANT TO ENHANCE YOUR OVERALL MENTAL AND PHYSICAL WELLBEING, MOVEMENTS THAT SIMULTANEOUSLY ENGAGE THE MIND AND BODY ARE AMONG THE
Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned
By J. L. Thompson Many people think of yoga as a series of poses and movements that you have to get just right. While the
By: Tami Charbonnet Model: Jennifer Hale Training to improve your tennis game takes time. Although it is tempting to jump on the court and play,
Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive impact
Bringing Fitness to Your Workspace: The Ultimate Guide to Using Your At-Home Treadmill Finding time for exercise can be challenging, especially if you’re working from
Brittany Bruhl, NFL cheerleader for the New Orleans Saints, showed Inspire Health the moves that keep her in Saintsational shape. Like most women, Brittany has a
If you want to enhance your overall mental and physical wellbeing, movements that simultaneously engage the mind and body are among the best types of
Getting bikini ready means ridding your body of excess fat. This super charged workout is designed to do just that. Through a series of plyometric
June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
So You Think You Can’t Dance? By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance!
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with