7 Moves to Tone Your Lower Body & Core
Brittany Bruhl, NFL cheerleader for the New Orleans Saints, showed Inspire Health the moves that keep her in Saintsational shape. Like most women, Brittany has a
Brittany Bruhl, NFL cheerleader for the New Orleans Saints, showed Inspire Health the moves that keep her in Saintsational shape. Like most women, Brittany has a
The Jack Knife is an incredibly challenging exercise that works multiple muscle groups to develop a strong, fit core. This exercise incorporates your lower back,
Even the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated, whether it’s adding a
Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive impact
By Juliane Morris In the summer time, a beach or a park is a great place to exercise A healthy body’s ability to continually find
It is absolutely possible to get in shape with short dynamic workouts! Here is a fast and effective full body workout that can be performed anywhere
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
Part of developing a healthy cardiovascular system is getting your heart rate up. This workout gets the blood pumping, heart beating, and challenges your core
By Michele Robert Poche Billed as the world’s largest treasure hunt, geocaching is a real-world outdoor game, using GPS-enabled devices like smartphones and tablets. It
By Tami Charbonnet Whether you are an avid runner who pounds the pavement training for competitive events, a couple-miler-a-week jogger, or even a walker, the
By Courtney Farnet What if you could burn hundreds of calories in just 30 minutes? Sprinting requires little time, lots of energy and burns more
If you want to enhance your overall mental and physical wellbeing, movements that simultaneously engage the mind and body are among the best types of
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
So You Think You Can’t Dance? By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance!
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with