Sprint Your Way to a Healthier Heart
By Courtney Farnet What if you could burn hundreds of calories in just 30 minutes? Sprinting requires little time, lots of energy and burns more
By Courtney Farnet What if you could burn hundreds of calories in just 30 minutes? Sprinting requires little time, lots of energy and burns more
If you want to enhance your overall mental and physical wellbeing, movements that simultaneously engage the mind and body are among the best types of
By Ann Bloomquist So how do we correct our posture and avoid the inevitable pain that comes with it? Thankfully, it’s not all that hard
This dynamic full body circuit routine is designed to keep you moving and your muscles guessing – all while burning calories galore! After six weeks
By: Tami Charbonnet Model: Jennifer Hale Training to improve your tennis game takes time. Although it is tempting to jump on the court and play,
By Ashley Fontenot IF YOU WANT TO ENHANCE YOUR OVERALL MENTAL AND PHYSICAL WELLBEING, MOVEMENTS THAT SIMULTANEOUSLY ENGAGE THE MIND AND BODY ARE AMONG THE
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
Don’t wait until the summer to work on your summer body. If you start now, you can have toned thighs by the time you go
By Chad Ruiz Blast fat fast with circuit training, a form of high-intensity interval training (HIIT) that burns significantly more calories than traditional weight training.
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
By Tami Charbonnet Whether you are an avid runner who pounds the pavement training for competitive events, a couple-miler-a-week jogger, or even a walker, the
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with