Fitness

Just Cruising

By Tami Charbonnet No matter what your age, gender or level of fitness—cycling is a great non-impact sport that will help keep you fit.  

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The Jack Knife

The Jack Knife is an incredibly challenging exercise that works multiple muscle groups to develop a strong, fit core. This exercise incorporates your lower back,

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Banish Hip Dips

By Annie Franklin Do you have an inward curve between your lower hips and outer thighs?  Those are hip dips, also referred to as “violin

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Full Body

Pickleball Is A Gift

By Chad Ruiz It’s tennis…no! It’s badminton…no!  It’s ping-pong…no!  It’s pickleball!  The sport no one is talking about but everyone loves to play.  If you’re

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Fab Fitness Fads

By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is incredibly

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Core Workout

Healthy Harmony

By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways:  1. Maintain a grateful attitude. Creating and

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Rheumatoid Arthritis

By Kristy Podruchny When it comes to chronic inflammation, nature has a lot to offer.  Relief from rheumatoid arthritis (RA) often comes from natural remedies—in

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RELAX. Take a Deep Breath

Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the

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Gut Health

By Kristy Podruchny A healthy immune system starts with a healthy gut.  The market is exploding with products containing probiotics, but gut health isn’t as

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