STRAIGHTEN UP! Exercises to Support Spinal Health
Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive impact
Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive impact
Are you a busy mom struggling to cram the gym into your daily schedule? Let’s face it, sometimes getting to the gym really is impossible.
By Greg Fox While you’re reading this article, your body is operating normally, keeping your heart beating, your lungs breathing and your brain engaged. The
By: Ryan Carlton By reputation, it might be assumed that weight training is solely the domain of super-buff fitness fanatics. In reality,
By J. L. Thompson Many people think of yoga as a series of poses and movements that you have to get just right. While the
It’s 6 a.m. the alarm clock rings, Mary does not want to get up, but she does. She brushes her teeth, washes her face, laces
By Juliane Morris In the summer time, a beach or a park is a great place to exercise A healthy body’s ability to continually find
By Tami Charbonnet Whether you are an avid runner who pounds the pavement training for competitive events, a couple-miler-a-week jogger, or even a walker, the
By: Juliane Kristine Morris While you may not want to break into a tree, table or downward facing dog pose while you’re in line at
If you want to enhance your overall mental and physical wellbeing, movements that simultaneously engage the mind and body are among the best types of
By Greg Fox & Courtney Farnet Trainer Courtney’s Core Crushing Exercises to Tone the Waistline from the Inside Out If you’re determined to bust that
By Chad Ruiz No new year is complete without a set of lofty resolutions. Eating less, doing more, giving more—a few commitments that usually find
By: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its seemingly
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with