Cherries
By Christian Dischler Cherries are the delicious, low-calorie and nutrient dense snack we deserve this year, and every year. Their health benefits more…
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Apples
By: Crissie Mergogey Red, green, or golden? No matter your apple preference, this common fruit deserves more praise than it gets. This crisp,…
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APRICOTS
By Christian Dischler Soon the colors of winter will drift away like leaves in the wind and make way for…
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5 Science-Backed Health Benefits of Avocados
By Katherine Tallichet Avocados are one of the few fruits that are high in fat, specifically monounsaturated fat, the heart-healthy kind that many dietitians…
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Lemons
By Kristy Podruchny Lemon adds that perfect final touch to a meal or a refreshing drink any time you need to tap into your…
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Improve Your Energy, Concentration And Mood
By Ann Bloomquist Most of us remember being told to take our vitamins. Whether it be our mother or another loved one, the request…
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The Health Benefits of Pineapple
By Crissie Mergogey Pineapple is a delicious tropical super fruit that blends perfectly into smoothies, adds a tangy sweetness to fruit salads and is…
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Whole Grains Are They Good For Your Gut and Why Do They Get a Bad Rap?
By Lucinda Puddicombe According to the U.S. Dietary Guidelines for Americans , based on a 2000 calorie diet, you should eat 6 ounces of…
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Top 5 Foods For Heart Health
By Kristy Podruchny Our hearts are amazing organs. They pump right around 2,000 gallons of blood through your body in a day. Supporting your…
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Vegetables That Take the Place of Starches
By Kristy Podruchny Veggies like zucchini and cauliflower are making their way into our diet as replacements for starchy foods like pasta and potatoes….
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Modern Salmon: Healthy Fish With a Dark Side
By Kristy Podruchny Fresh Salmon is a buttery pink meat that happens to be one of the best sources of omega-3 fatty acids like…
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Eat Fresh Blueberries
By Michelle Fouchi Esneault Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food…
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A Pecan A Day Keeps The Doctor Away
By Dina Zelden April is National Pecan Month, and a great time to learn more about this powerhouse of nutrition. The word pecan is…
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Turn Up Your Turnips
It’s the purple power food that deserves a lot of attention. It fights cancer, improves immunity, increases blood flow, prevents heart disease, supports digestion,…
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Here Comes The Mighty Mandarin
By Katherine Tallichet What does a little orange that started its life in India have in common with the language spoken in China? Give…
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Zero Calorie Snacks
By Anja Springthorpe Snacking is a habit that is fiercely debated by dietitians, scientists and behaviorists. Some argue that three balanced meals per day…
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Eat Fresh Eggs
By Anja Springthorpe Eggs have been a pantry staple for centuries. Unfortunately, they have been the center of some debate in recent years. While…
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Fortifying Your Health With Fish
By Chad Ruiz It’s ubiquitous, it’s renewable, it’s extremely healthy and now Americans are finally buying into its nutritional benefits. It’s fish and it’s…
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Arugula
By Anja Springthorpe If arugula is not a regular food on your shopping list, you may want to change that. These delicate leaves…
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EAT FRESH AND ENJOY “THE FRUIT OF THE VINE”
By Tami Charbonnet Grapes are not simply nature’s candy; they are berries loaded with nutrients, and provide many fantastic health benefits. Grapes are both…
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