Energize Your Body with Deep Breathing
Energize your body with deep breathing By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth
Energize your body with deep breathing By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes
By Patricia Danflous Take charge of your body… Laughter is the best medicine… Positive thinking speeds healing… An apple a day keeps the doctor away…
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the
By Patricia Danflous What’s a girl from Atlantic City, New Jersey doing in California’s wine country? Carmel Baronoff’s simple answer is “living well.” One of
By Samantha Harrison Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending
By Juliane Morris By choosing to survey the knowledge we have around the unraveling mysteries of menopause, you can weigh-in on how you want to
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. But
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
By Patricia Danflous You are planning a celebration. Maybe it’s a party for your child’s first birthday, a wedding for your oldest daughter or a