On the Market’s Edge: A Shopping Plan For Better Health
Exercising and eating healthy, nutrient dense foods are important to living a long life, and consuming clean fresh foods does not have to break your
Exercising and eating healthy, nutrient dense foods are important to living a long life, and consuming clean fresh foods does not have to break your
By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact match
In 2015, research by the U.S. Centers for Disease Control and Prevention found that over one-third of adults in the United States are obese. While
By Sara Kirckland That dreaded time of the year is almost here – cold and flu season. This means sicknesses brought on by cooler temperatures,
We are living in an era where food safety is taking a back seat to genetic engineering. Food safety evangelists are calling GMOs nothing short of
By Michele Robert Poche Whether you’re counting calories, reducing fat intake, or following a vegan lifestyle, cutting butter from your diet is easier than you
Take your vitamins. Make sure you’re getting enough of this one. Remember always to take it with that one. Antioxidants, oils, extracts, acids. It’s understandable
Read this if you have never had a stroke. Follow these guidelines and you may never have one. The American Heart Association (AHA) and American
By Liz McGehee Food is the body’s fuel. Yet many of us opt for convenience foods over fruits and veggies. Preparing meals ahead of time
By Ashley Fontenot IF YOU WANT TO ENHANCE YOUR OVERALL MENTAL AND PHYSICAL WELLBEING, MOVEMENTS THAT SIMULTANEOUSLY ENGAGE THE MIND AND BODY ARE AMONG THE
By: J. L. Thompson The Mayo Clinic developed this diet to bring the latest in scientific knowledge to the weight loss fight. It is not
A study at the University of Texas found that out of 455 common plastic products, 70% tested positive for EA. Bisphenol A (BPA) is a
By Towny Robinson If you are living a healthy lifestyle and still don’t feel well, this could be the reason What do you mean Towny?
A study at the University of Texas found that out of 455 common plastic products, 70% tested positive for EA. Bisphenol A (BPA) is a
The average American generates nearly 5 pounds of garbage per day. That’s almost a ton of garbage per person per year. These numbers are twice
By Michele Robert Poche Cookies, cake, pastries, pizza crust, pasta, bread … they’re all traditionally made with refined white flour. That’s the bad news. Refined