Inspire Health – Selections

Corn Soup With Turkey Tasso

By Nellie Palmer Ingredients
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 tsp chili powder
  • ...
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Dehydrated Winter Vegetables

By Nellie Palmer With winter approaching and fall harvest in sight, having a variety of ways to store vegetables can ...
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Vegan Chocolate Avocado Pudding

By Nellie Palmer Vegan chocolate avocado pudding is the real "no guilt" pudding. The ripe avocado makes a creamy replacement ...
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Using Nutrition to Prevent Macular Degeneration

By Annie Franklin The ability to see the beauty of the world is one of the most precious senses we ...
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What Should You Know About Sustainable Fashion?

By Laine Morris Let’s get the cat out of the bag at the get-go ­–100% sustainable in fashion is a ...
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Screen Free Family Time

By Dina Zeldon Technology is here to stay—like it or not! Families must learn to navigate in a world filled ...
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Role Fatigue: Is Wearing All Those Hats Making Your Head Spin?

By Judi Gaman If you’re past forty, you’re probably the leading lady of your own home, while playing many supporting ...
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Stop Your Cat From Trashing the Christmas Tree

By Annie Franklin Cats and Christmas trees can be an impossible combination. Cats love to climb, they are attracted to ...
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The Smell of Dark Chocolate May Help You Loose Weight

By Amber King Who doesn't like a nibble or two of dark chocolate? When you have an urge for something ...
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Settling Smart, Dana Look-Arimoto: A New Slant on Balancing Life

By Patricia Danflous Settle up. Settle down. Let’s settle our differences. It’s not available in blue, so you will settle ...
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Boost Your Immunity The Natural Way

By Sara Kirckland That dreaded time of the year is almost here – cold and flu season. This means sicknesses ...
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Add a Health Boost to Your Pancakes

By Amy Reid Pancakes have been a breakfast staple for almost 2,500 years. References to this popular breakfast dish date ...
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5 Science-Backed Health Benefits of Avocados

By Katherine Tallichet Avocados are one of the few fruits that are high in fat, specifically monounsaturated fat, the heart-healthy ...
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Fab Fitness Fads

By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit ...
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5 Health Benefits of Ginger

By Nellie Palmer Ginger is incredibly versatile. It has long been used in Chinese medicine to treat a whole range ...
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Uchuva Berries Beautiful Packages of Goodness

By Katherine Tallichet The uchuva berry is packed full of vitamins, minerals and antioxidants. Unlike other supposed superfruits, the uchuva ...
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What is Pain?

By Dr. Aaron Dutruch When we suffer physical pain, it is our body’s way of telling us that something isn’t ...
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A Breath of Fresh Air

By Christian Dischler How to beat lung cancer This holiday season we're all thankful to be approaching the end of ...
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All We Want For Christmas Is #Neaux Cancer

By Christian Dischler Rich Mauti, a former National Football League standout with the New Orleans Saints and founder of The ...
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Pickleball Is A Gift

By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone ...
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