Inspire Health – Selections

What Is The Rule About Wearing White In Today’s Society?

By Shirin Mehdi White, a color without a hue. It is said that white was the first color ever used ...
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Ketanga Fitness Retreats

By Crissie Mergogey Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable ...
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5 Reasons Green Dentistry Is Gaining Popularity

By Dr. Nammy Patel, DDS For a growing number of patients, a trip to the dentist isn’t what it used ...
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The Key to Lasting Happiness

By Caitlyn McKey One of the many aspects of living life as a human is trying to find happiness. Most ...
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Healthy Chocolate Truffles

By Crissie Mergogey Ingredients
  • 1 lb. pitted medjool dates (the softer the better)
  • 1/3 cup cacao powder
  • 1/4 cup ...
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Finding a Balance Between School and Activities

By Elizabeth Madrie Hardin The average American child’s day doesn’t end when school lets out. About 42 percent of school-aged ...
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Safety For Pets

By Kai Bragg When you’re out for a day of fun and recreation, safety is always an important thing to ...
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Finding a Happier, Healthier, Fitter Future in Fitness: Kathleen Trotter Finds a Fit Just for You

By Patricia F. Danflous For me, the emphasis is on changing your lifestyle because you love yourself. Wear your exercise ...
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Almond Crusted Cauliflower Steaks With Mango Cabbage Slaw

By Crissie Mergogey Ingredients Cauliflower Steaks
  • 1 large cauliflower
  • 1 cup almonds
  • 1/2 cup panko breadcrumbs
  • 1/4 cup ...
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One Pan Teriyaki Salmon

By Suzanne Polk Fox INGREDIENTS:
  • 4 (5-ounce) salmon fillets
  • 16 ounces asparagus, trimmed
  • 2 carrots, peeled and julienned cut ...
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Modern Salmon: Healthy Fish With a Dark Side

By Kristy Podruchny Fresh Salmon is a buttery pink meat that happens to be one of the best sources of ...
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What to Eat When You Have Cancer

By Kristy Podruchny You can't go wrong eating a clean and balanced diet, but there are foods that can help ...
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Acorn Squash Caesar Salad

By Crissie Mergogey Ingredients Dressing
  • 2 Tbsp tahini
  • 1 Tbsp hummus
  • 1-2 Tbsp water, depending on desired consistency
  • 1Tbsp ...
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5 Strategies to Stay Healthy After Menopause

By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical ...
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Finding Exercise When You’re Traveling

By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to ...
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Natural Dandruff Remedies

By Crissie Mergogey Despite the negative social stigma about dandruff, at least 50 percent of people struggle with a flaky ...
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Fun Fall and Halloween Puns to Share With Your Kids

By Emily Koelsch Fall is one of the best times of year full of events, cooler days and vibrant colors ...
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The Superpower of Almonds

By Kristy Podruchny Have you ever looked at an almond and wondered how nature packed so much potential into such ...
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Help Aging Baby Boomers Live Independently

By Greg Fox Keep seniors comfortable and safe at home The retiring baby boomer generation is bringing a tsunami of ...
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What’s Under That Bun?

By Suzanne Fox The Search for the BEST All-Natural Hamburger in Town. Red Meat–a term used for the meat of ...
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