Inspire Health – Selections

By Nellie Palmer Ingredients

• 1 tbsp vegetable oil
• 1 onion, chopped
• 1 clove garlic, minced
• 2 tsp chili powder
...
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By Nellie Palmer With winter approaching and fall harvest in sight, having a variety of ways to store vegetables can ...
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By Nellie Palmer Vegan chocolate avocado pudding is the real "no guilt" pudding. The ripe avocado makes a creamy replacement ...
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By Annie Franklin The ability to see the beauty of the world is one of the most precious senses we ...
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By Laine Morris Let’s get the cat out of the bag at the get-go ­–100% sustainable in fashion is a ...
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By Dina Zeldon Technology is here to stay—like it or not! Families must learn to navigate in a world filled ...
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By Judi Gaman If you’re past forty, you’re probably the leading lady of your own home, while playing many supporting ...
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By Annie Franklin Cats and Christmas trees can be an impossible combination. Cats love to climb, they are attracted to ...
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By Amber King Who doesn't like a nibble or two of dark chocolate? When you have an urge for something ...
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By Patricia Danflous Settle up. Settle down. Let’s settle our differences. It’s not available in blue, so you will settle ...
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By Sara Kirckland That dreaded time of the year is almost here – cold and flu season. This means sicknesses ...
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By Amy Reid Pancakes have been a breakfast staple for almost 2,500 years. References to this popular breakfast dish date ...
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By Katherine Tallichet Avocados are one of the few fruits that are high in fat, specifically monounsaturated fat, the heart-healthy ...
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By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit ...
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By Nellie Palmer Ginger is incredibly versatile. It has long been used in Chinese medicine to treat a whole range ...
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By Katherine Tallichet The uchuva berry is packed full of vitamins, minerals and antioxidants. Unlike other supposed superfruits, the uchuva ...
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By Dr. Aaron Dutruch When we suffer physical pain, it is our body’s way of telling us that something isn’t ...
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By Christian Dischler How to beat lung cancer This holiday season we're all thankful to be approaching the end of ...
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By Christian Dischler Rich Mauti, a former National Football League standout with the New Orleans Saints and founder of The ...
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By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone ...
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