Fitness

Find Your Balance

By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on

Read More »

The Jack Knife

The Jack Knife is an incredibly challenging exercise that works multiple muscle groups to develop a strong, fit core. This exercise incorporates your lower back,

Read More »

Full Body Tone Up

This dynamic full body circuit routine is designed to keep you moving and your muscles guessing – all while burning calories galore! After six weeks

Read More »

Full Body

Pickleball Is A Gift

By Chad Ruiz It’s tennis…no! It’s badminton…no!  It’s ping-pong…no!  It’s pickleball!  The sport no one is talking about but everyone loves to play.  If you’re

Read More »

Core Workout

Gut Health

By Kristy Podruchny A healthy immune system starts with a healthy gut.  The market is exploding with products containing probiotics, but gut health isn’t as

Read More »

Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

Read More »

Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

Read More »

Rheumatoid Arthritis

By Kristy Podruchny When it comes to chronic inflammation, nature has a lot to offer.  Relief from rheumatoid arthritis (RA) often comes from natural remedies—in

Read More »

RELAX. Take a Deep Breath

Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the

Read More »

RELAX. Take a Deep Breath

Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the

Read More »

Gut Health

By Kristy Podruchny A healthy immune system starts with a healthy gut.  The market is exploding with products containing probiotics, but gut health isn’t as

Read More »