To Practice Aikido is to Learn to Love Better
By Robert Brian Levy, Sensei Aikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting oneself.
By Robert Brian Levy, Sensei Aikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting oneself.
It’s 6 a.m. the alarm clock rings, Mary does not want to get up, but she does. She brushes her teeth, washes her face, laces
Getting bikini ready means ridding your body of excess fat. This super charged workout is designed to do just that. Through a series of plyometric
By Ann Bloomquist So how do we correct our posture and avoid the inevitable pain that comes with it? Thankfully, it’s not all that hard
The Jack Knife is an incredibly challenging exercise that works multiple muscle groups to develop a strong, fit core. This exercise incorporates your lower back,
If you want to enhance your overall mental and physical wellbeing, movements that simultaneously engage the mind and body are among the best types of
By Juliane Morris In the summer time, a beach or a park is a great place to exercise A healthy body’s ability to continually find
By Tami Charbonnet No matter what your age, gender or level of fitness—cycling is a great non-impact sport that will help keep you fit.
Got Buns Hun? Firm It Up By Trinity Edwards These three muscles are the gluteus maximus, gluteus medius and the gluteus minimus. Each of these
Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned
Bringing Fitness to Your Workspace: The Ultimate Guide to Using Your At-Home Treadmill Finding time for exercise can be challenging, especially if you’re working from
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with