Hypnotherapy Stimulates Positive Change
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
By Ann Jarema When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why does
By: Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants for
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings and
If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women say
By Sara Kirckland That dreaded time of the year is almost here – cold and flu season. This means sicknesses brought on by cooler temperatures,
By Crissie Mergogey Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and
By Kristy Podruchny You can’t go wrong eating a clean and balanced diet, but there are foods that can help us in the fight against
The holiday season is frequently touted as the most wonderful time of the year, by a minority, that is. Sixty-nine percent of Americans would strongly
By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood. What about the
By Patricia Danflous Inspire lymph flow and improve circulation and the body’s immune system. Melissa had much to celebrate. Two years after her breast cancer