Simple Lifestyle Habits to Prevent Breast Cancer
Each one of the habits below can reduce your risk of breast cancer by more than 50%. By implementing many of these into your lifestyle,
Each one of the habits below can reduce your risk of breast cancer by more than 50%. By implementing many of these into your lifestyle,
You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping gentle
This age old skin care method is simple, but the benefits are far beyond ordinary. Your skin care routine is not complete without this easy
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,
By Michele Robert Poche Vertigo is the feeling of motion, spinning and tilting in the absence of any movement. Although it can be quite
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
It may seem futuristic, but what if you could improve your health by using your mind? Two ancient therapies can help you do just that!
Hormonal imbalance. We’ve all heard the term, but do we really know how hormones contribute to our daily wellness? Hormones regulate almost every function of
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings and
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which