Tag: distinction between good and bad fats

The Power of Forgiveness

Did you know that burying the hatchet offers many health benefits? Letting go of anger and resentment can actually reduce anxiety, lower blood pressure, and

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Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

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Gut Health

By Kristy Podruchny A healthy immune system starts with a healthy gut.  The market is exploding with products containing probiotics, but gut health isn’t as

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Living with a Broken Heart

“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring

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