See Yourself Beautiful – The Power of Visualization
Achieving any goal in life first starts with a vision. Research shows that by first visualizing a task you can increase the likelihood of its
Achieving any goal in life first starts with a vision. Research shows that by first visualizing a task you can increase the likelihood of its
By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood. What about the
By Kristy Podruchny You can’t go wrong eating a clean and balanced diet, but there are foods that can help us in the fight against
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
Did you know that burying the hatchet offers many health benefits? Letting go of anger and resentment can actually reduce anxiety, lower blood pressure, and
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
This age old skin care method is simple, but the benefits are far beyond ordinary. Your skin care routine is not complete without this easy
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings and
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control