A Soundtrack of Feelings: Music and Moods
You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping gentle
You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping gentle
The mind is a very powerful thing! Hypothetically, our thoughts can be likened to seeds we plant in our minds. These seeds can grow into
If you’ve ever observed a child’s first interaction with a dog or noticed how the simple act of visiting a zoo can instantly turn an
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
You know the statistics -more than one-third of children and more than two-thirds of adults in the UnitedStates are overweight or obese. Those numbersare high
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating and
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
By Patricia Danflous Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction. There’s one in every family. Someone who just doesn’t march
It may seem futuristic, but what if you could improve your health by using your mind? Two ancient therapies can help you do just that!
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,