Eating The Rainbow!
eating the rainbow! By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the
eating the rainbow! By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,
Dry Brush for Simply Beautiful Skin By: Debra Rieder This age old skin care method is simple, but the benefits are far beyond ordinary. Your
The health of your heart is something to think about. Perhaps even something to meditate on? When it comes to heart health, most of us
Did you know that burying the hatchet offers many health benefits? Letting go of anger and resentment can actually reduce anxiety, lower blood pressure, and
It may seem futuristic, but what if you could improve your health by using your mind? Two ancient therapies can help you do just that!
Achieving any goal in life first starts with a vision. Research shows that by first visualizing a task you can increase the likelihood of its
You know the statistics -more than one-third of children and more than two-thirds of adults in the UnitedStates are overweight or obese. Those numbersare high
If you’ve ever observed a child’s first interaction with a dog or noticed how the simple act of visiting a zoo can instantly turn an
I’m sure you will agree, women are the busiest creatures on earth. So, how can you keep from going stir crazy as you juggle life