Fit to a “Tea”: The Best Teas for Healing and Wellness
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
By Patricia Danflous A clean, healthy colon lifestyle incorporates the following guidelines: Drink more water. Add more fiber to your diet. Eat healthy and make
A whole approach to healing cancer is becoming increasingly popular. Certain institutions, like Cancer Treatment Centers of America®, are treating the whole person by incorporating
By Patricia Danflous If your mother tells you one more time to “slow down and smell the roses,” don’t roll your eyes behind her back.
You know the statistics -more than one-third of children and more than two-thirds of adults in the UnitedStates are overweight or obese. Those numbersare high
By Ann Jarema When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why does
Heart Health And Blood Pressure By: Dr. Aaron Dutruch It’s no secret that the majority of Americans struggle with their weight. It’s a pandemic in
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which