Stop trying to do it all – Do this instead!
If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women say
If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women say
By: Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants for
By Elizabeth DeGrie The Centers for Disease Control and Prevention estimate that nearly 23 percent of American adults have some form of arthritis now and
I’m sure you will agree, women are the busiest creatures on earth. So, how can you keep from going stir crazy as you juggle life
The health of your heart is something to think about. Perhaps even something to meditate on? When it comes to heart health, most of us
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes
By Patricia Danflous If your mother tells you one more time to “slow down and smell the roses,” don’t roll your eyes behind her back.
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood. What about the