Neurofeedback Therapy Brain Training for Depression, Anxiety, ADHD and More
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it
Did you know that burying the hatchet offers many health benefits? Letting go of anger and resentment can actually reduce anxiety, lower blood pressure, and
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
By Patricia Danflous You are planning a celebration. Maybe it’s a party for your child’s first birthday, a wedding for your oldest daughter or a
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
By Angie Edward If you’re a smoker, you’ll want to think twice about your habit when a deadly respiratory virus comes your way. Viruses of
By Samantha Harrison Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending
The health of your heart is something to think about. Perhaps even something to meditate on? When it comes to heart health, most of us
By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.” When Abraham Lincoln spoke those words more than a