By Crissie Mergogey Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
It may seem futuristic, but what if you could improve your health by using your mind? Two ancient therapies can help you do just that!