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Probiotics From Nature

By Liz McGehee The gut is sometimes referred to as the body’s “second brain” and with good reason.  Studies have shown that gut bacteria…

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Cruciferous Vegetables

By Anja Springthorpe Cruciferous vegetables originate from plants botanists classify as Cruciferae or Brassicaceae.  Hence cruciferous vegetables or brassica vegetables are interchangeable terms.  More…

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Cinching Citrus Smoothie

By Christina Leidenheimer, Eat Super-Natural By Jump Start Publishing Purchase here: inspirehealthmag.com/es/ INGREDIENTS  3 bananas   oranges   2 grapefruits   1 Tbsp. chia seeds  PREPARATION Squeeze the…

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Eat Supernatural!

Eat Super-Natural is a fresh take on nutrition with easy to prepare, creative recipes from just a few simple ingredients. Fat-blasting smoothies, super-natural soups,…

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