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Eat Fresh Blueberries

By Michelle Fouchi Esneault Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food…

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Booty Beauty

By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They…

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Flaxseed

By Kai Bragg Recognized as a high-quality food source, dietary supplement, and medicine for thousands of years, flaxseed has long been cultivated for its…

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Oleg Cassini

By Suzanne Fox Christmas, 1936, the day Oleg Cassini arrived in New York was the beginning of a new era in fashion. His arrival…

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Keeping Your Colon Clean

By Patricia Danflous A clean, healthy colon lifestyle incorporates the following guidelines: Drink more water. Add more fiber to your diet. Eat healthy and…

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