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Raw Cannoli Bars

From Blissful Basil by Ashley Melillo (BenBella Books, 2016) I’ve seen The Godfather more times than I can count. Around the time, I was just…

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Micromushrooms

By Anja Springthorpe Mushrooms have served as both food and medicine for centuries. Chinese herbal medicine particularly recognized the healing powers of mushrooms and…

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Meal Prep

By Liz McGehee Food is the body’s fuel.  Yet many of us opt for convenience foods over fruits and veggies.  Preparing meals ahead of…

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DO HEALTH APPS REALLY WORK?

By Anja Springthorpe More than 100,000 health applications are available on iTunes and Google Play.  Some are free, some require purchase, but all claim…

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BANANA JAVA DATE BREAD

From Sweet, Savory, and Free by Debbie Adler (BenBella Books, 2017) INGREDIENTS ¼ cup pumpkin seeds, cut 1 ¾ cups all-purpose gluten-free flour mix…

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DISTRACTED DRIVING

By Liz McGehee According to the National Highway Traffic Safety Administration (NHTSA), distracted driving claimed 3,477 lives and caused 391,000 injuries in 2015 with…

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TAKE YOUR PLAID TO WORK

It’s time to toss out the rule book on plaid!  There was time when these bold striped patterns were only appropriate for lumberjacks, college…

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Iron Mom

by Tami Charbonnet Amber Berry of Houma, Louisiana grew up in Missouri and moved to Houma in 2008 with her husband, Chris.  Although she…

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Probiotics From Nature

By Liz McGehee The gut is sometimes referred to as the body’s “second brain” and with good reason.  Studies have shown that gut bacteria…

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