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Eat Supernatural!

Eat Super-Natural is a fresh take on nutrition with easy to prepare, creative recipes from just a few simple ingredients. Fat-blasting smoothies, super-natural soups,…

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Are All Calories Equal?

By: Anja Springthorpe  Calories are often perceived as a food-currency many of us count, save, spend and worry about.  In reality, a calorie is nothing…

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Nurturing a Reader

By Michele Robert Poche Reading, writing and arithmetic … these skills represent the foundation of all learning.  Is any one more important than another? …

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Chic, Easy and Stylish

By Whitney Alexandra 2017 is the year of wellness.  It’s the time when women are focusing on themselves and embracing a relaxed, healthy and sustainable…

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Cheesecake Pops

By Del Sroufe, The China Study Family Cookbook  I grew up in a neighborhood where the ice cream truck was a staple visitor in the summer…

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