Witch Hazel: A Low Cost Beauty Essential
By Whitney Alexandra As women, our beauty and skincare regimens are extremely important in our everyday lives. We obsess over finding what works best…
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Four Corners
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Sculpt, Balance & Burn with BOSU
By: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its…
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Healthy Harmony
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating…
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Veggie Fried Rice with a Thai Twist
By Debbie Adler, Sweet, Savory & Free People think if your fried rice doesn’t taste like takeout, then you haven’t done your job. So I…
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Reflexology for Body, Balance and Circulation
By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.” When Abraham Lincoln spoke those words more than…
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Simple Fleshy Fruit
By Tami Charbonnet In a flash, the crisp season of Spring is moving behind us, and our senses connect with the warm weather, fresh…
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