IHBlue

Watercress: The Most Super of All Superfoods?

By Anja Springthorpe You’ve probably heard about superfoods, a frequently ...
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Dressing for Endurance Sports

By Liz McGehee If you’re thinking of getting into endurance ...
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So You Think You Can’t Dance?

By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, ...
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Healing Body, Mind, and Soul

By John Fakler Imagine facing your students in a large ...
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Passion Fruit is No Basic Berry!

By Tami Charbonnet Building a nutrition plan rich in essential ...
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Celebrate the Healthy Way

By Patricia Danflous You are planning a celebration. Maybe it’s ...
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Mold: Symptoms to Look for if Pregnant or with a Weakened Immune System

By Jesse Scheckner The presence of mold in your home ...
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Celebrate the Summer with a Healthy, Youthful Glow

Summer is here, and there is much to celebrate. The ...
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Adding a New Face on Miami

By John Fakler It is said that the eyes are ...
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Tips to Minimize Allergies and Enjoy the Summer

Summer vacation is a long-deserved break from school, but it ...
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Treatment for Bladder & Bowel Control Without Surgery

A very common complaint during a gynecological visit is problems ...
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Dr. Carbonell, From Humble Beginnings to Respected Addiction Expert

Dr. Marino Enrique Carbonell was born in Cuba and immigrated ...
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