IHBlue

beat-allergies

Beat Spring Allergies and Breathe Easy

Spring can be one of the most romantic – or ...
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calendula

Calendula: A Flower Your Skin Will Love

By Whitney Alexandra As ladies, we tend to have a ...
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resistance

Ditch the Bar & Handle the Resistance!

By: Tami Charbonnet | Model: Leslie Thomas Chimento, M.D. | ...
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volmet

Volumetrics: Weight Loss & Maintenance

By Tami Charbonnet Imagine being able to eat more, lose ...
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healthyeating-lyf

Healthy Eating is a Lyfestyle

Like testing unique ingredients to create a special recipe, the ...
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Green-Smoothie

Ginger Bee Tea Smoothie

By Tami Charbonnet Ingredients 1 tbsp local bee pollen 1 ...
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thyroid-DoctorPatient

Why Is the Thyroid Important?

Many people have heard of the thyroid, but few know ...
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microgreens

Boost Macronutrients with Fresh Microgreens

By Tami Charbonnet Microgreens are commonly used on salads, soups, ...
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salad

Roasted Cauliflower & Arugula Salad

By Amie Valpone, thehealthyapple.com Leafy greens are one of the ...
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AlexPaul

Alexandra Paul: Actress, Wellness Coach, Environmentalist

By Patricia Danflous Alexandra Paul’s captivating smile is a genuine ...
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NeverTooLate

It’s Never Too Late for a Beautiful Smile

Dr. Carmen Garcia-Paul The terms “metal mouth,” “brace face” and ...
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CarbonPaws

Carbon Paw Prints

By Dr. Mark Cousins, DVM, DABVP Are pets good for ...
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