Banish Hip Dips
By Annie Franklin Do you have an inward curve between your lower hips and outer thighs? Those are hip dips, also referred to as “violin
By Annie Franklin Do you have an inward curve between your lower hips and outer thighs? Those are hip dips, also referred to as “violin
If you need motivation to get moving, try workout out with a partner. Partner workouts can be fun and engaging. The camaraderie enjoyed can make
By Ann Bloomquist So how do we correct our posture and avoid the inevitable pain that comes with it? Thankfully, it’s not all that hard
June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
True or false? Swimming makes you hungry. (True.) Don’t play in the water for at least an hour after eating. (False.) Swimming is the best
True or false? Swimming makes you hungry. (True.) Don’t play in the water for at least an hour after eating. (False.) Swimming is the best
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on
By Tami Charbonnet Whether you are an avid runner who pounds the pavement training for competitive events, a couple-miler-a-week jogger, or even a walker, the
It’s 6 a.m. the alarm clock rings, Mary does not want to get up, but she does. She brushes her teeth, washes her face, laces
By Tami Charbonnet No matter what your age, gender or level of fitness—cycling is a great non-impact sport that will help keep you fit.
Got Buns Hun? Firm It Up By Trinity Edwards These three muscles are the gluteus maximus, gluteus medius and the gluteus minimus. Each of these
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
By: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its seemingly
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with