Inspire Health – Selections

Dietary Fiber Cornerstone Of A Healthy Diet

By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and ...
Read More

Melt Away Your Muffin Top

By Greg Fox & Courtney Farnet Trainer Courtney’s Core Crushing Exercises to Tone the Waistline from the Inside Out If ...
Read More

3 Ways to Whiten Your Teeth…Naturally

By Michele Robert Poche Whiter teeth are the Holy Grail of youthful beauty. Unfortunately, unlike brighter skin or softer hair, ...
Read More

Coconut Oil

By Anja Springthorpe Coconut oil has become a popular health food. Media attention to its proposed health benefits and ...
Read More

Beach Bound

Whether you are headed to the beach this summer or your neighbor’s backyard pool party, you can’t go wrong with ...
Read More

Parmesan Garlic Squash “Fries”

Make this recipe for people who don’t think they like squash, just don’t tell them that these are squash fries ...
Read More

Tamari Chicken

Ingredients
  • 2 tablespoons coconut oil
  • 2 pounds boneless, skinless chicken thighs, cut into bite sized pieces
  • ½ teaspoon fine ...
    Read More

All Natural Facial Scrubs

By Anja Springthorpe Facial exfoliating is the removal of dead skin cells, resulting in a fresh and glowing complexion. If ...
Read More

People Who Inspire: Shriners Shine

Using only donated funds, international organization saves children’s lives By Keith Chaisson This worldwide organization is a fraternity based on ...
Read More

Watermelon

By: Anja Springthorpe Watermelons are not only a refreshing treat on a hot summer day, but also pack a punch ...
Read More

Kool Kino

By Chad Ruiz Miami native Kino MacGregor creates a beautiful, successful career from her passion, love and commitment to the ...
Read More

Woman Who Inspires: Oppression Meets Triumph

By Chad Ruiz Set Apart Dance Company founder Sandie Livaudais, motivated by longtime abuse, serves, inspires and empowers others. Some ...
Read More

Increase Energy And Control Hot Flashes With Bioidentical Hormone Therapy

By Chad Ruiz You are not alone. More than 30 million women today suffer with menopause. Depression, anxiety, mood swings, ...
Read More

Different Stages of Emotional Intelligence

By Elizabeth Impastato The way we respond to a given situation depends on emotional intelligence. Everyone has different levels of ...
Read More

What’s Good For The Heart Is Good For The Brain

By Anja Springthorpe With an ever-growing older population, the prevalence of dementia and Alzheimer’s disease is rising. These conditions have ...
Read More

Healthy Eating On Vacation? Yes, It Can Be Done

By Michele Robert Poche Vacations. They expand our experiences and broaden our horizons. Unfortunately, that’s not all they expand and ...
Read More

Easy Watermelon Cake

Ingredients
  • 1 Seedless watermelon
  • Berries and mint for decoration
Directions
  1. Cut the ends off the watermelon.
  2. Stand ...
    Read More

The New Family Pet

By Patricia Danflous and Michele Robert Poche Why did the chicken cross the road? You don’t have to think twice ...
Read More

Shakshuka: Eggs in Spicy Tomato Sauce

Ingredients
  • 3 tablespoons olive oil
  • 1 medium red onion, sliced
  • 1 bell pepper (red or orange), thinly sliced
  • 1 ...
    Read More

Eat Fresh Eggs

By Anja Springthorpe Eggs have been a pantry staple for centuries. Unfortunately, they have been the center of some debate ...
Read More