A Dip in the Water Drops Pounds
True or false? Swimming makes you hungry. (True.) Don’t play in the water for at least an hour after eating. (False.) Swimming is the best
True or false? Swimming makes you hungry. (True.) Don’t play in the water for at least an hour after eating. (False.) Swimming is the best
By Courtney Farnet What if you could burn hundreds of calories in just 30 minutes? Sprinting requires little time, lots of energy and burns more
June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive impact
Resistance training is increasingly important as you age. It helps build and maintain strong bones and vital muscle tissue, preventing sarcopenia – the gradual muscle
It’s 6 a.m. the alarm clock rings, Mary does not want to get up, but she does. She brushes her teeth, washes her face, laces
By Annie Franklin Do you have an inward curve between your lower hips and outer thighs? Those are hip dips, also referred to as “violin
By Greg Fox While you’re reading this article, your body is operating normally, keeping your heart beating, your lungs breathing and your brain engaged. The
By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They allow
If you need motivation to get moving, try workout out with a partner. Partner workouts can be fun and engaging. The camaraderie enjoyed can make
By Ashley Fontenot IF YOU WANT TO ENHANCE YOUR OVERALL MENTAL AND PHYSICAL WELLBEING, MOVEMENTS THAT SIMULTANEOUSLY ENGAGE THE MIND AND BODY ARE AMONG THE
By: Tami Charbonnet Model: Jennifer Hale Training to improve your tennis game takes time. Although it is tempting to jump on the court and play,
By: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its seemingly
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with