Breakfast Smoothie Challenge: Are YOU up for it?
By Michele Robert Poche A few months ago, I put myself out there in one of our editorial meetings. “I want to try a few challenges
By Michele Robert Poche A few months ago, I put myself out there in one of our editorial meetings. “I want to try a few challenges
These candied sweet potatoes are perfect for the holidays! Disclaimer: There is a lot of sugar in this recipe and the potatoes are pretty much
By John Fakler Pickups for Breast Cancer, a free pickup service provided by the Florida Breast Cancer Foundation (FBCF ) that collects household items to
By: Dina Zelden Being a parent is tough. The to-do list never ends. The tasks can be mind-numbing and the appreciation is fleeting. Mommy and
By Unni Greene, C.M.T., C.S.N.S. It’s almost summer time. For many families, this means more time to spend together and enjoy longer days. Also, as
By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They allow
Safeguarding Kids during this Scorching Summer John’s a good dad. He decides to give his wife a break and take their 2 -year-old daughter, Sarah,
Bringing Fitness to Your Workspace: The Ultimate Guide to Using Your At-Home Treadmill Finding time for exercise can be challenging, especially if you’re working from
Isometric Exercise: A Natural Way to Lower Your Blood Pressure Let’s dive into the world of isometric exercise and how it can help you lower
Navigating the Transition from High School to College: Tips for Managing Stress and Embracing Growth Transitioning from high school to college is an exciting milestone
Craft Your Own Nutrient-Packed Elixir: Homemade Horlicks Recipe When it comes to elevating your daily nutrition with a delightful touch, the answer lies within your
Horlicks: A Flavorful Blend of Health and Heritage In the world of wholesome nutrition, Horlicks stands as a timeless classic, beloved for its rich flavor