Eating The Rainbow!
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By: Juli Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping for
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
It’s one of those rare and special moments. You’re sitting with your mother and she’s telling a glorious tale from her childhood. And despite the
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
Plant-based diets are becoming increasing popular as a means to prevent (and sometimes reverse) diabetes, hypertension, and cardiovascular disease. They can help you lose weight,
These days, parent and kids both need to break away from technology to seek fresh air and wide open green space, and it may be
Few other food products can boast so many benefits, from reversing the signs of aging to assisting in the prevention of deadly disease, from beautifying
Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp
By Patricia Danflous and Michele Robert Poche Why did the chicken cross the road? You don’t have to think twice to
By Elizabeth Impastato The ability to stay connected can be difficult for most people. You might have been guilty of
By: Christian Dischler Turmeric is a simple yet robust spice that has been used in various ways for centuries. There
The nursing shortage challenging healthcare systems across the country will continue to impact hospital margins for the next three to
Marathoners, weekend warriors, and even exercise newbies are “rushing to the red” for extraordinary muscle recovery. Active Americans have caught
By Juliane Morris Healthy, happy smiles come in all shades but the food and drink we put in our mouths,
By Chad Ruiz Men, how is your energy level? Does it feel like you’re running on empty? Has your libido
By Christian Dischler It’s no secret that the majority of Americans struggle with their weight. It’s a pandemic in and
By Anja Springthorpe Mushrooms have served as both food and medicine for centuries. Chinese herbal medicine particularly recognized the healing
Recipe for one stack Ingredients: 4 oz spelt flour 6 oz water 2 tsp blue spirulina Sweetener of your choice
By Christopher Pearson Miami-based DMR Mobility & Health has emerged as the leader in providing scooters and lift chairs because
By Donna Mavis Many ingredients in medicines and beauty products are sourced from plants or animals. From anti-aging serums to
By Courtney Farnet What if you could burn hundreds of calories in just 30 minutes? Sprinting requires little time, lots of energy and burns more
Ingredients 6 cups fresh mixed berries 1 1/2 tablespoons plus 1/2 tablespoon zero calorie natural sweetener, divided 2 tablespoons plus 2 tablespoons whole grain oat
By Amy Smith Sandwich lovers can appreciate the way horseradish sauce adds a little “kick” to their favorite sandwich, but many are unaware of the
By Elizabeth Impastato The role of motherhood for women begins at childhood as young girls receive their first baby doll, learning how to change and
You’ve heard that good things come in small packages; well, that could not be truer of the itsy, bitsy super outstanding chia seed. Despite their
By Nellie Palmer A citrus tree can provide amazing and nutritious fruit that you can simply pick, peel, and eat. This enticing idea often leads
Breast cancer is big business, and mammography is one of its primary profit centers. This is why the industry is fighting tooth and nail to
By: Whitney Price Even small children are aware that bees have the potential to sting humans. Thus, on first seeing the title
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good