Hawaiian Poke Bowls
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed…
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Hawaiian Poke Bowls
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High Waisted Jeans and the Slimming Factor
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What Is Gould Farm?
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Teen Suicide The Epidemic Swept Under The Rug
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Banana Mocha Ice Cream
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How to Raise Independent Children
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For Your Aging Pets
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MTHFR
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Fix the Nerve Cell, Fix the Brain
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BBQ Chickpea Ranch Salad
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Spicy Kimchi Ramen Noodles
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Did You Digest and Absorb Your Lunch Today?
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Latest Posts
High Waisted Jeans and the Slimming Factor
By Shirin Mehdi Do you know what is back with a bang in the fashion world? High waisted jeans! This trend finds its roots…
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What Is Gould Farm?
By Crissie Mergogey Gould Farm is a non-profit organization in Massachusetts with a mission to “promote recovery for people with mental health and related…
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Teen Suicide The Epidemic Swept Under The Rug
By MS Broudy Suicide is the second leading cause of death for people aged 10-24, according to the Centers for Disease Control and Prevention…
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Banana Mocha Ice Cream
By Crissie Mergogey Ingredients: 6 frozen bananas (peel before freezing) 2 TBSP cacao powder 1/4 cup cold brew coffee concentrate 1 TBSP coffee grounds…
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How to Raise Independent Children
By Elizabeth Hardin Modern parents get labeled free-range, helicopter, lawnmower. But all parents have one goal in common: raising resilient, confident adults. To get…
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For Your Aging Pets
By Kai Bragg As our animals start to age, their bodies begin to need different things. By taking the time to familiarize ourselves with…
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MTHFR
By Towny Robinson If you are living a healthy lifestyle and still don’t feel well, this could be the reason What do you mean…
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Fix the Nerve Cell, Fix the Brain
By Patricia Danflous Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction. There’s one in every family. Someone who just doesn’t…
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BBQ Chickpea Ranch Salad
By Crissie Mergogey Ingredients: For BBQ chickpeas 1 cup chickpeas 1/3 cup BBQ sauce For the low-fat ranch dressing 1 cup tofu (soft, but…
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Spicy Kimchi Ramen Noodles
Ingredients Sauce: 2 TBSP low sodium soy sauce 1 TBSP maple syrup 1 TBSP rice vinegar 1 TBSP sesame seeds 1 tsp white miso…
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Did You Digest and Absorb Your Lunch Today?
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring…
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Eat Fresh Kimchi
By Kristy Podruchny If you haven’t already heard of or tried kimchi, it is my pleasure to introduce this traditional Korean delight. Kimchi is…
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Marinated Tofu Veggie Kebabs
Ingredients For Marinade: ¼ cup low sodium soy sauce or tamari ¼ cup pineapple juice 1 TBSP brown sugar or maple syrup 4 garlic…
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Post-Surgery Guidelines: Tips for a Smooth Recovery
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. …
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Thigh Support: Improving Your Thighs Expands your Balance and Stability
By Juliane Morris In the summer time, a beach or a park is a great place to exercise A healthy body’s ability to continually…
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All Natural Acne Remedies
By Suzanne Polk Fox It usually happens right when you are planning a big event for the weekend. You wake up to what feels…
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Wheatgrass
By Kristy Podruchny Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, high cholesterol, and many other…
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Top Dog-friendly Cities to Visit in America
By Jessica McLean Looking to hit the road with your favorite furry pal this season? When it comes to vacationing with your dog, it’s…
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Helping Your Child Cope Naturally
By Kai Bragg Think of any four children or adolescents you know—be it your own, family or friends. Do you have them in your…
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Back To School Trends For Kids in 2019
By Monica Zakaria Back to school season is right around the corner, and looking good on the first day of school is everyone’s goal…
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