Paleo Cherry Tarts
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2…
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Fashion Trends For Your Summer Wardrobe
Summer Wardrobe By Jennifer Dean Warmer weather means shopping for fashions that will keep you on-trend throughout the season. Whether you prefer an…
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How To Manage Anxiety Without Medication
Anxiety varies in severity. If you have a milder form of anxiety, you may be able to manage it without the use of…
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Hidden Gems of the National Park Service
Top Lesser-Known National Parks Worth Visiting Everyone has heard of Yellowstone National Park, Yosemite National Park and the Grand Canyon National Park, but there…
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Helping Your Child Through a Temper Tantrum
By Elizabeth Fox Teachers, parents and babysitters alike: they all are going to have to deal with tantrums more than once. No child’s…
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Seeking Seahorses
By Kai Bragg You’ve seen them before floating around saltwater aquariums, but maybe their unique charm scared you away from the idea of keeping…
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The Secret to Feeling Fuller and Losing Weight
By Dr. Kristie Persons Do you get food cravings and feel famished just a few hours after you take that last delicious bite…
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6 Foods That Can Interfere With Your Medications
By Kristy Podruchny When you get a new prescription for medications, one of the first things that you usually do is talk to your…
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Move Over Crisis, Make Room For Joy
By Patricia Danflous “Fasten your seat belts. It’s going to be a bumpy night.” Vanessa Joy Walker is more thoughtful and caring when she…
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Low Calorie Egg Salad
By Nellie Palmer There are all sorts of egg salads that we could do that would follow some sort of diet. This is not…
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Cherries
By Christian Dischler Cherries are the delicious, low-calorie and nutrient dense snack we deserve this year, and every year. Their health benefits more…
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Sandwich With a Healthier Touch
By Nellie Palmer Nutrition is the foundation upon which good health stands. When it comes to weight loss, what you eat is just…
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Master the Art of Yoga Breathing
Young blonde woman meditation on the beach By J. L. Thompson Many people think of yoga as a series of poses and movements that…
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Eat Your Way to Youthful Skin
By Mary Dwyer You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to…
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Stop and Smell the Lavender
By Leigh Burgess A mainstay of any herbal garden, beautiful lavender is easy to grow and has many household uses. Attractive to pollinators, lavender…
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Black Pepper
By: Christian Dischler It’s in every pantry. It’s on every fried egg. It occupies every dinner table. And yet, it’s one of the most…
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Licorice Root
By: Christian Dischler Licorice root’s value goes beyond providing the polarizing flavor to the eponymous candy. For generations this versatile root has been used…
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How to Revive Your Garden After a Long Winter
By: Rebecca Gutknecht The smell of spring is in the air. Honey bees are buzzing, vibrant flowers are blooming and the colors of the…
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Home Remedies to Ease the Itch of Mosquito Bites
By: Lynette McDonald Warm weather brings to mind thoughts of picnics, fun days at the pool, backyard barbecues and a plethora of other pleasant…
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5 Balance and Strength Exercises for Tennis Players
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction…
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Back Health Strength, Strains and Sprains
By: Dr. Aaron Dutruch As a Chiropractor, one of the more common reasons patients seek treatment is back pain. There are several types of…
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