Rheumatoid Arthritis
By Kristy Podruchny When it comes to chronic inflammation, nature has a lot to offer. Relief from rheumatoid arthritis (RA) often comes from natural…
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Rheumatoid Arthritis
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Bring a Joyful Heart Into a Wild World
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The Health Benefits of Pineapple
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Forget About Memory Loss
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Why Walking Is The Best Exercise
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How to Eat Your Way to Youthful Skin
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Ginger
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Keto Easter Morning Asparagus Frittata
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How to Shut Down Self Defeating Thoughts: 3 Practices to Flip on Your Deserving Switch
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Color of The Year
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Flea and Tick Prevention
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Paleo Salmon Burgers Served on a Bed of Greens
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Latest Posts
Bring a Joyful Heart Into a Wild World
By Patricia F. Danflous Forget about midlife crisis and open your eyes to midlife awakening. Follow Laurie Warren’s example to approach life with curiosity,…
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The Health Benefits of Pineapple
By Crissie Mergogey Pineapple is a delicious tropical super fruit that blends perfectly into smoothies, adds a tangy sweetness to fruit salads and is…
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Forget About Memory Loss
By Towny Robinson It’s scary! Alzheimer’s disease, Parkinson’s disease, dementia, memory loss…it’s scary to talk, and even think about. Will it affect you? Your…
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Why Walking Is The Best Exercise
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple…
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How to Eat Your Way to Youthful Skin
By Jenni Jacobsen You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to…
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Ginger
By Kristy Podruchny Staying healthy requires some routine and consistency. Developing a habit of bringing ginger into your life is a helpful consideration for…
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Keto Easter Morning Asparagus Frittata
Ingredients 2 tablespoons olive oil ½ cup sliced mushrooms 1 lb thin asparagus spears, tough ends snapped red onions sliced and separated 6 large…
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How to Shut Down Self Defeating Thoughts: 3 Practices to Flip on Your Deserving Switch
By Dr. Josh Wagner Do you ever look around at friends, family, colleagues, or the people you grew up with and wonder why their…
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Color of The Year
By Shirin Mehdi 2020! There’s just something about the ring it has to it? One steps into spring with renewed hope, anticipating the very…
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Flea and Tick Prevention
By Ann Jarema Spring is here, and with it comes tick and flea season in many areas of the United States. Parasites like fleas…
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Paleo Salmon Burgers Served on a Bed of Greens
Ingredients 12 oz wild-caught salmon, cooked and chopped (can be fresh or canned) 2 tablespoons fresh lemon juice 2 cloves garlic, minced 2 green…
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Eat, Live, Thrive: Recharge Your Metabolism to Look and Feel Younger
By Patricia F. Danflous For Danna Demetre, calories in versus calories out works. For Robyn Thomson, not so much. They’ve both found a way…
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Whole Grains Are They Good For Your Gut and Why Do They Get a Bad Rap?
By Lucinda Puddicombe According to the U.S. Dietary Guidelines for Americans , based on a 2000 calorie diet, you should eat 6 ounces of…
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Tips and Tricks to Keep Your Tummy in Control
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American…
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Vegan Potato Salad with Radishes, Snap Peas and Dill
Ingredients 1 ½ lbs yellow baby potatoes, scrubbed clean 1 bunch small radishes, thinly sliced (about 1 cup) 2 cups sugar snap peas, trimmed…
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Mineral Sunscreen
By Kristy Podruchny Stop using sunscreens that contain harmful chemicals! Endocrine system (hormone) disruptors, like oxybenzone, might just ruin your time in the sunshine….
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Gut Health
By Kristy Podruchny A healthy immune system starts with a healthy gut. The market is exploding with products containing probiotics, but gut health isn’t…
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Turmeric The Golden Superfood
By Kristy Podruchny Who doesn’t love a tall glass of fresh turmeric golden milk, or perhaps a good curry? Ever wonder what makes golden…
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Best Wellness Retreats For Couples
By Ann Jerema Tired of the same old weekend resort getaways? Want to do something good for your body and soul? Want to connect…
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Teen Vaping
By Ann Jarema Teen vaping has become a serious epidemic across the country. There are many cases of severe lung disease among teenagers and…
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