Pet Allergies
By Kristy Podruchny Allergies look different in our pets. Instead of coughing or sneezing, they’ll get itchy skin. Our furry family members can have…
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Pet Allergies
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How To Pick The Right Athletic Shoes?
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Crispy Waffles & Fresh Berries
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Yoga Retreats Under $1500
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Think Outside The Box
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What is Folate And How Does It Help The Aging Brain?
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Almost Guiltless Mac And Cheese
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Sizzling Summer Onion Pepper and Beef Kebabs
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Preventing Periodontal Disease What You Need To Know
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This Is Gut Check Time
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Chiropractic Care Not Just For Back Pain
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Memory Loss Begins Sooner Than You Can Remember
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Latest Posts
How To Pick The Right Athletic Shoes?
By Shirin Mehdi Athletic shoes are a must-have in everybody’s wardrobe. Choosing the right pair is just as important as working out. Wearing the…
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Crispy Waffles & Fresh Berries
By Nellie Palmer Crust 2 cups almond flour 1 large egg 2 tablespoons melted butter crisco 1/8 teaspoon finely ground sea salt Filling 1…
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Yoga Retreats Under $1500
By Shirin Mehdi “To the mind that is still, the whole Universe surrenders.” – Lao Tzu. Do you long for moments of peace and…
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Think Outside The Box
By Rebecca Gutknecht Summer is here, warm nights have settled in, wind chimes glitter in the air. Your first thought might be to jump…
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What is Folate And How Does It Help The Aging Brain?
By Kristy Podruchny Folate, also known as vitamin B9, helps us make healthy cells and DNA. It’s particularly important for brain health and has…
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Almost Guiltless Mac And Cheese
By Julie Maddock According to the National Institutes of Health, the average adult should consume 2.4 micrograms of vitamin B-12 each day. Nonfat plain…
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Sizzling Summer Onion Pepper and Beef Kebabs
By Julie Maddock Nothing says summer quite like a backyard barbecue with family and friends! Your guests will love these delicious and easy teriyaki…
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Preventing Periodontal Disease What You Need To Know
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when…
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This Is Gut Check Time
By Greg Fox One recent Sunday morning I settled down with coffee and a copy of the “New Orleans Times Picayune/Advocate’s” sports section. The…
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Chiropractic Care Not Just For Back Pain
By Tiffany Towne Are you one of the 62 percent of adults in the U.S. who have visited a chiropractor due to neck or…
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Memory Loss Begins Sooner Than You Can Remember
By Patricia F. Danflous Wouldn’t you like to be 39 forever? Turning the corner to 40 can be a traumatic journey that has nothing…
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Growing Vegetables In A Raised Bed
By Nellie Palmer Raised bed gardens are all the craze right now. With people staying home because of safety, there’s more time to start…
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Whiten Your Smile
By Juliane Morris Healthy, happy smiles come in all shades but the food and drink we put in our mouths, along with aging, causes…
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Check Your Body Posture to Prevent Pain
By Ann Bloomquist So how do we correct our posture and avoid the inevitable pain that comes with it? Thankfully, it’s not all that…
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Improve Your Energy, Concentration And Mood
By Ann Bloomquist Most of us remember being told to take our vitamins. Whether it be our mother or another loved one, the request…
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Onions The Humble Super Food
By Julie Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping…
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Berry Parfait
By Nellie Palmer A parfait is a semi-frozen French dessert consisting of ice cream layered between berries and sometimes granola. Our healthier version of…
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It’s 2020 Let’s Get That Swimwear Game Right!
By Shirin Mehdi Relax and close your eyes. Take a deep breath and as you exhale, think of the vast blue-green ocean and listen…
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Penne Pasta With Sausage
By Amber Marie Arevalos Pasta is an easy meal that the whole family can enjoy! This recipe adds plenty servings of vegetables and protein…
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4 Mindfulness Meditations To Break Your Addiction To Codependent Relationships
By Dr. Josh Wagner If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how…
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