Keto Easter Morning Asparagus Frittata
Ingredients 2 tablespoons olive oil ½ cup sliced mushrooms 1 lb thin asparagus spears, tough ends snapped red onions sliced and separated 6 large…
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Keto Easter Morning Asparagus Frittata
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How to Shut Down Self Defeating Thoughts: 3 Practices to Flip on Your Deserving Switch
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Color of The Year
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Flea and Tick Prevention
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Paleo Salmon Burgers Served on a Bed of Greens
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Eat, Live, Thrive: Recharge Your Metabolism to Look and Feel Younger
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Whole Grains Are They Good For Your Gut and Why Do They Get a Bad Rap?
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Tips and Tricks to Keep Your Tummy in Control
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Vegan Potato Salad with Radishes, Snap Peas and Dill
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Mineral Sunscreen
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Gut Health
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Turmeric The Golden Superfood
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Latest Posts
How to Shut Down Self Defeating Thoughts: 3 Practices to Flip on Your Deserving Switch
By Dr. Josh Wagner Do you ever look around at friends, family, colleagues, or the people you grew up with and wonder why their…
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By Shirin Mehdi 2020! There’s just something about the ring it has to it? One steps into spring with renewed hope, anticipating the very…
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Flea and Tick Prevention
By Ann Jarema Spring is here, and with it comes tick and flea season in many areas of the United States. Parasites like fleas…
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Paleo Salmon Burgers Served on a Bed of Greens
Ingredients 12 oz wild-caught salmon, cooked and chopped (can be fresh or canned) 2 tablespoons fresh lemon juice 2 cloves garlic, minced 2 green…
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Eat, Live, Thrive: Recharge Your Metabolism to Look and Feel Younger
By Patricia F. Danflous For Danna Demetre, calories in versus calories out works. For Robyn Thomson, not so much. They’ve both found a way…
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Whole Grains Are They Good For Your Gut and Why Do They Get a Bad Rap?
By Lucinda Puddicombe According to the U.S. Dietary Guidelines for Americans , based on a 2000 calorie diet, you should eat 6 ounces of…
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Tips and Tricks to Keep Your Tummy in Control
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American…
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Vegan Potato Salad with Radishes, Snap Peas and Dill
Ingredients 1 ½ lbs yellow baby potatoes, scrubbed clean 1 bunch small radishes, thinly sliced (about 1 cup) 2 cups sugar snap peas, trimmed…
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Mineral Sunscreen
By Kristy Podruchny Stop using sunscreens that contain harmful chemicals! Endocrine system (hormone) disruptors, like oxybenzone, might just ruin your time in the sunshine….
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Gut Health
By Kristy Podruchny A healthy immune system starts with a healthy gut. The market is exploding with products containing probiotics, but gut health isn’t…
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Turmeric The Golden Superfood
By Kristy Podruchny Who doesn’t love a tall glass of fresh turmeric golden milk, or perhaps a good curry? Ever wonder what makes golden…
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Best Wellness Retreats For Couples
By Ann Jerema Tired of the same old weekend resort getaways? Want to do something good for your body and soul? Want to connect…
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Teen Vaping
By Ann Jarema Teen vaping has become a serious epidemic across the country. There are many cases of severe lung disease among teenagers and…
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A Pet To Love: Having A Pet Helps You Live Longer
By Ann Jarema Over 60 percent of households in the United States have a pet, and this is with good reason. Pets provide families…
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Sugar 101: High Fructose Corn Syrup Increases the Risk of Heart Disease
By Crissie Mergogey Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat…
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Sausage and Rice Skillet
By Amber Marie Arevalos In these cold months, a warm hearty dish is all the family needs after a long day at school or…
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Cheesy Cheddar Cauliflower Rice
By Amber Marie Arevalos Cauliflower is a keto dieter’s go-to “carb.” Since cauliflower is very low in carbohydrates and very versatile, it is a…
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By Ann Jarema Valentine’s Day will be here before we know it. Don’t wait until the last minute. Those who take the time to…
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By Shirin Mehdi Love is an amazing emotion. It is, in fact, the most powerful emotion that can make the whole world go into…
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Paleo Strawberry Shortcake
By Amber Marie Arevalo Love is in the air! With so many love-inspired dishes out there, incorporating strawberries is a must. Since one of…
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