Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Onions The Humble Super Food

By: Juli Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping for

Stripes for Spring

By Whitney Alexandra Stripes have been around for years. Whether they served as the main focus of an outfit or as an accent piece, we

Elderberries: Get Well Now

By Leah Porche, RDN, LDN Elderberries are a prolific species of plant that can be found all across the Northern Hemisphere.  Along with their broad

Zucchini Spice Donuts

Ingredients Donuts 2 cups shredded zucchini ½ tsp salt 2 1/4 cups almond flour 1/2 cup Swerve Sweetener 1/3 cup whey protein powder 2 tsp

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp

Reducing Skin Sensitivity

  By: J.L. Thompson     Alot of people have problems with their skin when they use certain skincare products

Aromatherapy for Stress Relief

Aromatherapy uses natural oils extracted from flowers and other plants to enhance wellness, ease pain, relieve stress, and increase mental

The Busy Mom Workout

Are you a busy mom struggling to cram the gym into your daily schedule? Let’s face it, sometimes getting to

Living with a Broken Heart

“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs

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Mango Coconut Popsicles

Unfortunately, most popsicles at the super market are extremely high in sugar and contain high fructose corn syrup, dyes, and other unhealthy ingredients. The good

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