Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Onions The Humble Super Food

By: Juli Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping for

KETO Chocolate Chip Brownies

  These guilt free, gluten free, Keto gooey brownies taste too good to be true! Perfect for dessert, parties or any occasion!  Ingredients • 3/4

Coconut Oil

By Anja Springthorpe Coconut oil has become a popular health food.  Media attention to its proposed health benefits and countless celebrity endorsements have likely contributed

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp

Hot Apricot Jam

  By: Nellie Palmer   Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice •

Parsley Pizzazz

Parsley is not just a pretty decoration. It is a powerful source of nutrients ranging from anti-oxidants to folic acid;

Protein Powered Plants

By Tami Charbonnet We are frequently asked: “How do you get enough protein without eating animal products to build lean muscle

Find Your Balance

By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and

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Wellness Retreat

By  Heather Maxey There are few things better than a getaway with good friends, especially when you can combine fun activities, healthy meals and beautiful

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Bee Wrinkle Free

Fine lines and wrinkles are one of the most common skin problems women worry about. But, is there a way to visibly reduce wrinkles without

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