What Is The Rule About Wearing White In Today’s Society?
By Shirin Mehdi White, a color without a hue. It is said that white was the first color ever used in ancient art since…
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What Is The Rule About Wearing White In Today’s Society?
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Ketanga Fitness Retreats
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5 Reasons Green Dentistry Is Gaining Popularity
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The Key to Lasting Happiness
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Healthy Chocolate Truffles
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Finding a Balance Between School and Activities
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Safety For Pets
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Finding a Happier, Healthier, Fitter Future in Fitness: Kathleen Trotter Finds a Fit Just for You
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Almond Crusted Cauliflower Steaks With Mango Cabbage Slaw
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One Pan Teriyaki Salmon
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Modern Salmon: Healthy Fish With a Dark Side
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What to Eat When You Have Cancer
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Latest Posts
Ketanga Fitness Retreats
By Crissie Mergogey Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable vacation. Unlike many retreats,…
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5 Reasons Green Dentistry Is Gaining Popularity
By Dr. Nammy Patel, DDS For a growing number of patients, a trip to the dentist isn’t what it used to be–and that’s how…
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The Key to Lasting Happiness
By Caitlyn McKey One of the many aspects of living life as a human is trying to find happiness. Most of us have been…
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Healthy Chocolate Truffles
By Crissie Mergogey Ingredients 1 lb. pitted medjool dates (the softer the better) 1/3 cup cacao powder 1/4 cup almonds 1/4 cup oats Shredded…
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Finding a Balance Between School and Activities
By Elizabeth Madrie Hardin The average American child’s day doesn’t end when school lets out. About 42 percent of school-aged children play sports, 28…
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Safety For Pets
By Kai Bragg When you’re out for a day of fun and recreation, safety is always an important thing to consider. If you take…
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Finding a Happier, Healthier, Fitter Future in Fitness: Kathleen Trotter Finds a Fit Just for You
By Patricia F. Danflous For me, the emphasis is on changing your lifestyle because you love yourself. Wear your exercise clothes to bed. Wake…
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Almond Crusted Cauliflower Steaks With Mango Cabbage Slaw
By Crissie Mergogey Ingredients Cauliflower Steaks 1 large cauliflower 1 cup almonds 1/2 cup panko breadcrumbs 1/4 cup flour 1/2 cup milk 1 tsp…
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One Pan Teriyaki Salmon
By Suzanne Polk Fox INGREDIENTS: 4 (5-ounce) salmon fillets 16 ounces asparagus, trimmed 2 carrots, peeled and julienned cut into 1/8-inch slices or 1/2…
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Modern Salmon: Healthy Fish With a Dark Side
By Kristy Podruchny Fresh Salmon is a buttery pink meat that happens to be one of the best sources of omega-3 fatty acids like…
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What to Eat When You Have Cancer
By Kristy Podruchny You can’t go wrong eating a clean and balanced diet, but there are foods that can help us in the fight…
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Acorn Squash Caesar Salad
By Crissie Mergogey Ingredients Dressing 2 Tbsp tahini 1 Tbsp hummus 1-2 Tbsp water, depending on desired consistency 1Tbsp ground flaxseed 1 Tsp Dijon…
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5 Strategies to Stay Healthy After Menopause
By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact…
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Finding Exercise When You’re Traveling
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating…
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Natural Dandruff Remedies
By Crissie Mergogey Despite the negative social stigma about dandruff, at least 50 percent of people struggle with a flaky scalp. So, if you…
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Fun Fall and Halloween Puns to Share With Your Kids
By Emily Koelsch Fall is one of the best times of year full of events, cooler days and vibrant colors of changing leaves. The…
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The Superpower of Almonds
By Kristy Podruchny Have you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds…
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Hawaiian Poke Bowls
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed…
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High Waisted Jeans and the Slimming Factor
By Shirin Mehdi Do you know what is back with a bang in the fashion world? High waisted jeans! This trend finds its roots…
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What Is Gould Farm?
By Crissie Mergogey Gould Farm is a non-profit organization in Massachusetts with a mission to “promote recovery for people with mental health and related…
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