Eating The Rainbow!
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By: Juli Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping for
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
No special detox products are needed. You can start where you are now! Give your pantry and fridge some attention and throw these out: crackers,
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No greater words have been spoken about the deep relationship between your health and what you put into your body at every meal. Hippocrates understood
These guilt free, gluten free, Keto gooey brownies taste too good to be true! Perfect for dessert, parties or any occasion! Ingredients • 3/4
By Anja Springthorpe Coconut oil has become a popular health food. Media attention to its proposed health benefits and countless celebrity endorsements have likely contributed
Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp
By Michele Robert Poche Billed as the world’s largest treasure hunt, geocaching is a real-world outdoor game, using GPS-enabled devices
The average American generates nearly 5 pounds of garbage per day. That’s almost a ton of garbage per person per
By: Nellie Palmer Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice •
By Doctor of Chiropractic Dennis Mutell Shrieking tires, shattering glass, crunching metal…on average, 11 car crashes occur every second in
Parsley is not just a pretty decoration. It is a powerful source of nutrients ranging from anti-oxidants to folic acid;
Nut Milk: 2 cups warm water 1 cup raw almond or hazelnuts, soaked 3 dates, pitted Seasoning: 2 tbsp raw
By: Caitlyn McKey Have you ever found yourself walking into a room and completely forgetting why you went there in
By Liz McGehee There are lots of reasons to make your own dog food. The number one reason though
By Michelle Fouchi Esneault If you’re looking for an all-natural beauty product that will do just about anything, look no
By Tami Charbonnet We are frequently asked: “How do you get enough protein without eating animal products to build lean muscle
Ingredients: 1 cup fresh organic blueberries 1 ripe organic banana ½ cup organic cashews 2 organic Medjool dates 2 cups
By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and
By Heather Maxey There are few things better than a getaway with good friends, especially when you can combine fun activities, healthy meals and beautiful
Volbella XC is a new filler for the lip area. It was approved by the FDA, and it is the only filler proven to increase
Part of developing a healthy cardiovascular system is getting your heart rate up. This workout gets the blood pumping, heart beating, and challenges your core
By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance! Our bodies naturally respond to the
By: Peter Swift The desire for sustainable, eco-friendly living is growing across all areas of society, but the fashion industry in particular
By Amie Valpone, thehealthyapple.com When I was diagnosed with Lyme disease and my gut became allergic to hundreds of foods, I had to learn how
Breast cancer is big business, and mammography is one of its primary profit centers. This is why the industry is fighting tooth and nail to
By Katherine Tallichet What does a little orange that started its life in India have in common with the language spoken in China? Give up?
Fine lines and wrinkles are one of the most common skin problems women worry about. But, is there a way to visibly reduce wrinkles without