Home - Inspire Health Magazine

Entrees, Recipes

Glutathione Boosting Curry

By Crissie Mergogey Ingredients 3/4 cup diced onion 3 garlic cloves, minced or grated 1/2-inch fresh ginger, grated 2 tsp coriander powder 1 tsp…

Fashion

High Heels Are Not A Must

By Liza Williams If you find high heels uncomfortable or unnatural, don’t wear them. If your friends are all wearing heels, no matter, you…

Discover

Does IV Vitamin Therapy Really Work?

By Amber Arevalos Intravenous vitamin drips have been gaining popularity in treating various conditions. They are known to be safe and effective. You may…

Healthy Destinations

Destination Camps. What’s New? What’s Good?

By Amber Arevalos When it comes to encountering barriers that prevent us from achieving our goals of becoming our best selves, it’s easy to…

Healthy Mind

What Does Folate Have To Do With A Healthy Mind

By Amber Arevalos Numerous supplements can benefit our overall health. Some are more cerebral than others, such as folate or Vitamin B9. Folate can…

Pets

Beat The Heat Keep Your Pets Safe This Summer

By Amber Arevalos Our fur babies mean the world to us! We treat them as if they are our own flesh and blood. We…

Mighty Kids

Bike Safety Tips

By Juliane Kristine Morris Like anything else, things change, and bike safety has changed a bit too. Practicing safety as a bike rider covers…

Cover Story

Savory Spiced Chickpea Oatmeal

By Crissie Mergogey Ingredients 1 can (15 oz) chickpeas, rinsed 1 bell pepper, sliced 1 small red onion, sliced 1 tbsp olive oil 1/2…

Cover Story

Gardening For The Ageless

By Juliane Kristine Morris At any age, outdoor gardening remains a best activity choice–whether to produce decorative flowers to adorn a home, provide edible…

Wellness

What Is Glutathione?

By Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants…

Eat Fresh

Radishes

By Christian Dischler Ever wonder what secrets these little root vegetables hold for our health? Within their crimson spectrum is a variety of health…

Recipes, Salads, Snacks

Folate-Packed Buddha Bowl

By Crissie Mergogey Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn…

Body, Health

Diet Trends To Help You Lose Weight, Get Fit and Feel Great

By Jennifer Dean The popularity of different diets comes and goes according to what is happening in the world, as well as the latest…

Body, Core Workout, Fitness

Beach Worthy Thighs

By Juliane Kristine Morris Nice, toned thighs are beach goals! The sun is out, and the swimsuits are on to bask in the glory…

Natural beauty

Turmeric For Glowing Skin

By Amber Arevalos Turmeric is a simple yet robust spice that has been used in various ways for centuries. There have been numerous studies…

Superfood

The Benefits Of Oats And Creative Ways To Consume Them

By Juliane Kristine Morris Some people consider eating oatmeal a comforting and delicious experience, but other people just don’t care for the texture and…

Fashion

Color Psychology How To Wear Color To Help You Handle Your Emotions

By Bridget Webber You need not be a psychologist to recognize that color affects your emotions. It strengthens and deepens what you feel or…

Discover

5 Foods That Help Prevent Prostate Cancer

By Randy Cowen Prostate cancer is a problem in the African American community. African American men have the highest diagnosis rates of any race…

Wellness

Eating The Rainbow!

By Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. …

Healthy Mind

What Are The Roadblocks On The Path To Your Dreams?

By Deanna Salles-Freeman Today we run around wearing “busy” as a badge. We’ve been living in a world of uncertainty and division. We are…

Recipes, Salads

Kaniwa Corn Salad

By Sandra Langton INGREDIENTS 1 cup kaniwa, rinsed in a fine sieve 2 cups water 2 cups sweet yellow corn, frozen* 1 medium sweet…

Mighty Kids

Fostering Hope: Become A Foster Parent To A Child In Need

The statistics are staggering: According to childwelfare.gov, each year over 400,000 children need to be placed in temporary or long-term foster care in the…

Pets

Should Empty Nesters Get A New Pet?

By Amber Arevalos Most people look for companionship, whether it is through human contact or animals. Without this companionship, some may feel empty or…

Feature

Improve Your Golf: Play Less & Practice More

By John Campbell Most golfers who play the game for recreation or in competition have a desire to improve. The irony is that so…

Cover Story

Empowering Women Golfers One Day At A Time

By Trinity Edwards Since 2020, the number of women golfers has increased by at least 450,000 per year, and they now make up a…

Eat Fresh

Paleo Turkey & Kale Breakfast Muffins

By Trinity Edwards INGREDIENTS 1 lb ground turkey 1 cup grated cheese (any kind) 1 cup chopped kale 1 dozen free range eggs 1…

Eat Fresh

Kale

By Charlie Betley Kale is considered to be one of the healthiest foods in the world, containing a rich supply of antioxidants, vitamins, minerals…

Desserts, Recipes

Banana Salted Caramel Tartlet

By Janna Smith Ingredients Six bananas (should make 12 tarts) Tart Shells—In the freezer section One container fat free or sugar free cool whip…

Body, Health

Alcohol And Your Weight

By Julie Maddock Drinking has been man’s favorite pastime-both socially and culturally. But, if you’re trying to lose weight, you may want to look…

Body, Fitness

Standing Ab Exercises You Can Do Anywhere

By Juliane-Kristine Morris While you may not want to break into a tree, table or downward facing dog pose while you’re in line at…

Natural beauty

Is Botox Addiction Real?

By Juliane-Kristine Morris Facial lines share our history of smiles, laughter, tears, furrowing, sun exposure, nutrition, stress and more. We cannot help but own…