Harry and Jill Connick: Alert the New 50s to Colon Cancer prevention
By Patricia Danflous There’s the nine-year-old Harry Connick Jr. with flexible fingers flying over the keyboard as he performs on stage with a symphony…
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Harry and Jill Connick: Alert the New 50s to Colon Cancer prevention
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Oleg Cassini
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5 Tips to Propel You Over the Workout Wall
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Apple Cider Vinegar Not Just For Eating
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Slimmer Thighs By Summer
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A Pecan A Day Keeps The Doctor Away
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Wild Field Salad With Prosciutto and Figs
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Keeping Your Colon Clean
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Cauliflower Pizza
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Goji Berries
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8 Tips For Having A Great Yard For Your Pet In The Spring
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Equine Therapy
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Latest Posts
Oleg Cassini
By Suzanne Fox Christmas, 1936, the day Oleg Cassini arrived in New York was the beginning of a new era in fashion. His arrival…
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5 Tips to Propel You Over the Workout Wall
Filling your body with the right fuel can help improve your workout performance. While overlooking pre-workout nutrition is easy to do, it may come…
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Apple Cider Vinegar Not Just For Eating
By Michelle Fouchi Esneault If you’re looking for an all-natural beauty product that will do just about anything, look no further than apple cider…
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Slimmer Thighs By Summer
Don’t wait until the summer to work on your summer body. If you start now, you can have toned thighs by the time you…
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A Pecan A Day Keeps The Doctor Away
By Dina Zelden April is National Pecan Month, and a great time to learn more about this powerhouse of nutrition. The word pecan is…
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Wild Field Salad With Prosciutto and Figs
Ingredients: Organic Spring Mix Prosciutto slices One fig per plate Whole pecans Strawberry balsamic vinegar Grape seed oil or avocado oil How to make…
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Keeping Your Colon Clean
By Patricia Danflous A clean, healthy colon lifestyle incorporates the following guidelines: Drink more water. Add more fiber to your diet. Eat healthy and…
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Cauliflower Pizza
Ingredients: 1 bag cauliflower rice 2 large eggs 1/2 cup shredded Parmesan cheese 2 tablespoons freshly grated Asagio cheese 1 tablespoon Italian seasoning Salt…
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Goji Berries
By Michelle Fouchi Esneault Berries of all kinds are nutritional powerhouses but goji berries, also known as wolfberries, go to the head of the…
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8 Tips For Having A Great Yard For Your Pet In The Spring
How to be “Backyard Ready” for Dog Fun When Spring Hits It’s time for your dog to get outside to bask in the sunshine…
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Emotional Bubble-Wrap For Young People Changing Homes
By Julie Etter Moving can be hectic. It’s a contact sport. It’s physically and emotionally demanding at a time when you are supposed to…
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Equine Therapy
By Lisa El-Ramey We live in an age of electronics and technology. Many of us travel, isolated in our automobiles or utilize mass transit,…
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Simple Spaghetti Squash With Herbed Ghee And Garlic
If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen. Spaghetti squash is harvested…
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Bold Is Back
Bold textures, bold color, bold patterns. It’s obvious that the designers were thinking out of the box with this year’s spring designs. It’s almost…
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Zucchini Lovers Keto Quiche
By Nellie Palmer Crust 2 cups almond flour 1 large egg 2 tablespoons melted butter crisco 1/8 teaspoon finely ground sea salt Filling 1…
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Roasted Turnips and Mushrooms
By Nellie Palmer You will notice there are no measurements for the ingredients. The reason is, you don’t need to measure. Make a lot…
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Blue Spirulina Pancakes With Coffee Agave Sauce
Recipe for one stack Ingredients: 4 oz spelt flour 6 oz water 2 tsp blue spirulina Sweetener of your choice Coconut oil for the…
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Hormone Harmony Magdalena Wszelaki Finds Balance With Good Taste
By Patricia F. Danflous Now, not later. Magdalena Wszelaki’s mantra for living to the fullest is short and powerful. She might have used such…
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Vegan No Beans Hummus
Ingredients 1 medium head of cauliflower, cored and separated 1/4 cup tahini 6 tablespoons avocado oil 1/4 cup lemon juice 4 cloves roasted garlic…
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Mindfulness A Daily Practice
By: Caitlyn McKey Have you ever found yourself walking into a room and completely forgetting why you went there in the first place? Or…
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