CBD Oil For A Healthy Mind
By Kristy Podruchny Modern medicine is retrieving cannabis from the depths of stigma. If we fix a few laws, CBD (cannabidiol) will continue taking…
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CBD Oil For A Healthy Mind
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All Natural Remedies for Dry Skin
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How to Stay Healthy During the Holidays
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Schmexercise: Tips for the Non-Exerciser
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Vegetables That Take the Place of Starches
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Restless Leg Syndrome What Is It and Is There a Cure?
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Apple Crumble Pie
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Keto Broccoli Casserole
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Essential Oils Diet
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Give the Gift of a Wellness Retreat this Holiday under $1,000
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Why Should You Adopt a Pet?
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Teaching Your Children the True Meaning of Charity
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Latest Posts
All Natural Remedies for Dry Skin
By Crissie Mergogey Winter is coming! The chilly weather brings a beautiful change in scenery, family gatherings, and cozy nights by the fire. Unfortunately,…
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How to Stay Healthy During the Holidays
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings…
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Schmexercise: Tips for the Non-Exerciser
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a…
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Vegetables That Take the Place of Starches
By Kristy Podruchny Veggies like zucchini and cauliflower are making their way into our diet as replacements for starchy foods like pasta and potatoes….
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Restless Leg Syndrome What Is It and Is There a Cure?
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling…
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Apple Crumble Pie
By Amber Marie Arevalos During the holidays, most of us tend to overdue it on the sweet treats and holiday classics. From turkeys to…
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Keto Broccoli Casserole
By Amber Marie Arevalos So many diets come and go with only a small percentage of the population jumping onboard. One diet that has…
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Essential Oils Diet
By Patricia F. Danflous Dr. Z and Mama Z share the natural way for a healthier, happier and blessed life. Cleaning windows is not…
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Give the Gift of a Wellness Retreat this Holiday under $1,000
By Ann Jerema We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacation…
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Why Should You Adopt a Pet?
By Ann Jarema It’s estimated that each year, over 6.5 million companion animals, otherwise defined as an animal that is suitable to be a…
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Teaching Your Children the True Meaning of Charity
By Ann Jarema According to a study by UCLA, it is believed that 3.1 percent of the world’s children live in America, but they…
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Green Chicken Enchilada Casserole
By Amber Marie Arevalos When the weather starts changing and the sweaters start to come out, my kitchen turns into a comfort zone. Our…
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Broccoli Rabe Stuffed Pork Tenderloin
By Amber Marie Arevalos INGREDIENTS: 1 bunch broccoli rabe, trimmed 3 tablespoons olive oil, divided 1 teaspoon sea salt, divided 1/8 teaspoon crushed red…
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How to Dress for the Holidays Without Breaking the Bank
By Shirin Mehdi Everyone looks forward to the holidays – It is that time of the year when you want to stop worrying about…
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Broccoli Rabe
By Kristy Podruchny You’ve seen it at the farmers market: the vegetable that looks like broccoli and kale had a lovechild. Broccoli rabe, also…
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What Is The Rule About Wearing White In Today’s Society?
By Shirin Mehdi White, a color without a hue. It is said that white was the first color ever used in ancient art since…
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Ketanga Fitness Retreats
By Crissie Mergogey Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable vacation. Unlike many retreats,…
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5 Reasons Green Dentistry Is Gaining Popularity
By Dr. Nammy Patel, DDS For a growing number of patients, a trip to the dentist isn’t what it used to be–and that’s how…
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The Key to Lasting Happiness
By Caitlyn McKey One of the many aspects of living life as a human is trying to find happiness. Most of us have been…
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Healthy Chocolate Truffles
By Crissie Mergogey Ingredients 1 lb. pitted medjool dates (the softer the better) 1/3 cup cacao powder 1/4 cup almonds 1/4 cup oats Shredded…
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