Eating The Rainbow!
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By: Juli Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping for
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
The Al Copeland Foundation was created in 2008 from a promise made between a father and his family. Al Copeland, Sr. struck with Merkel Cell
By Michele Robert Poche Squabbling over a teddy bear, taking turns on the monkey bars or even sharing the same friend are reasons one child
By Whitney Alexandra Stripes have been around for years. Whether they served as the main focus of an outfit or as an accent piece, we
By Leah Porche, RDN, LDN Elderberries are a prolific species of plant that can be found all across the Northern Hemisphere. Along with their broad
Ingredients Donuts 2 cups shredded zucchini ½ tsp salt 2 1/4 cups almond flour 1/2 cup Swerve Sweetener 1/3 cup whey protein powder 2 tsp
Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp
Makes 1 10-inch quiche, serves 3-4 Ingredients • 1 12-oz. ready made sheet of shortcrust pastry • 4.7 oz. chickpea
By: J.L. Thompson Alot of people have problems with their skin when they use certain skincare products
Summer vacation is a long-deserved break from school, but it also can be a worrisome time for people suffering from
Sarah Wilson is recovering and flourishing. You can be, too. Simply follow her lead. Stand up tall and say clearly
Aromatherapy uses natural oils extracted from flowers and other plants to enhance wellness, ease pain, relieve stress, and increase mental
Are you a busy mom struggling to cram the gym into your daily schedule? Let’s face it, sometimes getting to
By Elizabeth Fox Teachers, parents and babysitters alike: they all are going to have to deal with tantrums more
Ingredients: 3 Tbsp. olive oil ½ cup small diced onion 2 tsp. minced garlic 2 cups long-grain
By: Meghan Pearson If you are doing all the right things to shed extra weight but just want a little
Ingredients: 1 cup fresh organic blueberries 1 ripe organic banana ½ cup organic cashews 2 organic Medjool dates 2 cups
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs
If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen.
Gynecologist Prudence Hall Shares Five Natural Ways to Relieve Menstrual Cramps By Patricia Danflous In three days, you are going to experience one of the
By Crissie Mergogey Ingredients: 6 frozen bananas (peel before freezing) 2 TBSP cacao powder 1/4 cup cold brew coffee concentrate 1 TBSP coffee grounds 2-3
By Christian Dischler This year we’re all ready to sprint out of our homes into the embrace of a community slowly reopening. It’s a triumphant
Long-term mold exposure is bad news for anyone, regardless of age or gender. But for people with immune deficiencies like HIV, SCID compromised immune systems or and
Filling your body with the right fuel can help improve your workout performance. While overlooking pre-workout nutrition is easy to do, it may come at
By Nellie Palmer Vegan chocolate avocado pudding is the real “no guilt” pudding. The ripe avocado makes a creamy replacement for milk or heavy cream.
Unfortunately, most popsicles at the super market are extremely high in sugar and contain high fructose corn syrup, dyes, and other unhealthy ingredients. The good
MANY PEOPLE WHO LOVE OWNING AND WEARING CASHMERE SWEATERS HATE HAVING TO PAY A LOT OF MONEY TO HAVE THESE SWEATERS DRY-CLEANED. WHAT MANY PEOPLE