Take Control of Your Health with Biofeedback & Hypnotherapy
It may seem futuristic, but what if you could improve your health by using your mind? Two ancient therapies can help you do just that!
It may seem futuristic, but what if you could improve your health by using your mind? Two ancient therapies can help you do just that!
The health of your heart is something to think about. Perhaps even something to meditate on? When it comes to heart health, most of us
By Patricia Danflous Inspire lymph flow and improve circulation and the body’s immune system. Melissa had much to celebrate. Two years after her breast cancer
Gynecologist Prudence Hall Shares Five Natural Ways to Relieve Menstrual Cramps By Patricia Danflous In three days, you are going to experience one of the
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re
I’m sure you will agree, women are the busiest creatures on earth. So, how can you keep from going stir crazy as you juggle life
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
Naturally, the spring and summer months is a time of increased activity. In fact, many find it easier to stick to workout programs in the
If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women say
By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood. What about the
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. But