Fitness

Booty Beauty

By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They allow

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Find Your Balance

By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on

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Full Body Tone Up

This dynamic full body circuit routine is designed to keep you moving and your muscles guessing – all while burning calories galore! After six weeks

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Full Body

Sculpt Your Body with Barre

By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle

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Core Workout

Healthy Harmony

By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways:  1. Maintain a grateful attitude. Creating and

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Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

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Gut Health

By Kristy Podruchny A healthy immune system starts with a healthy gut.  The market is exploding with products containing probiotics, but gut health isn’t as

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What Is Glutathione?

By: Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants for

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What Is Glutathione?

By: Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants for

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RELAX. Take a Deep Breath

Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the

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Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

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