How to Stay Healthy During the Holidays
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings and
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings and
By Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool we
By Patricia Danflous What’s a girl from Atlantic City, New Jersey doing in California’s wine country? Carmel Baronoff’s simple answer is “living well.” One of
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it
By Dr. Aaron Dutruch D.C. Your heart, like any other muscle in your body, changes with exercise. The heart’s one “exercise” is to pump blood.
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
By Angie Edward If you’re a smoker, you’ll want to think twice about your habit when a deadly respiratory virus comes your way. Viruses of