Get Healthy, Get Fit and Get Moving with Boot Camp Fitness
By Chad Ruiz No new year is complete without a set of lofty resolutions. Eating less, doing more, giving more—a few commitments that usually find
By Chad Ruiz No new year is complete without a set of lofty resolutions. Eating less, doing more, giving more—a few commitments that usually find
Are you a busy mom struggling to cram the gym into your daily schedule? Let’s face it, sometimes getting to the gym really is impossible.
Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned
By Ashley Fontenot IF YOU WANT TO ENHANCE YOUR OVERALL MENTAL AND PHYSICAL WELLBEING, MOVEMENTS THAT SIMULTANEOUSLY ENGAGE THE MIND AND BODY ARE AMONG THE
It is absolutely possible to get in shape with short dynamic workouts! Here is a fast and effective full body workout that can be performed anywhere
True or false? Swimming makes you hungry. (True.) Don’t play in the water for at least an hour after eating. (False.) Swimming is the best
By: Ryan Carlton By reputation, it might be assumed that weight training is solely the domain of super-buff fitness fanatics. In reality,
By J. L. Thompson Many people think of yoga as a series of poses and movements that you have to get just right. While the
By Juliane Morris When osteoarthritis jeopardizes your mobility, exercise can keep you moving. Ensuring that muscles and surrounding tissues are strong is essential to provide
By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on
By Greg Fox & Courtney Farnet Trainer Courtney’s Core Crushing Exercises to Tone the Waistline from the Inside Out If you’re determined to bust that
If you want to enhance your overall mental and physical wellbeing, movements that simultaneously engage the mind and body are among the best types of
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with