Happy Global Running Day!
June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
It is absolutely possible to get in shape with short dynamic workouts! Here is a fast and effective full body workout that can be performed anywhere
Getting bikini ready means ridding your body of excess fat. This super charged workout is designed to do just that. Through a series of plyometric
By Chad Ruiz No new year is complete without a set of lofty resolutions. Eating less, doing more, giving more—a few commitments that usually find
Even the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated, whether it’s adding a
By Tami Charbonnet Whether you are an avid runner who pounds the pavement training for competitive events, a couple-miler-a-week jogger, or even a walker, the
By Juliane Morris When osteoarthritis jeopardizes your mobility, exercise can keep you moving. Ensuring that muscles and surrounding tissues are strong is essential to provide
By Annie Franklin Do you have an inward curve between your lower hips and outer thighs? Those are hip dips, also referred to as “violin
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
By Michele Robert Poche Billed as the world’s largest treasure hunt, geocaching is a real-world outdoor game, using GPS-enabled devices like smartphones and tablets. It
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
By Tami Charbonnet No matter what your age, gender or level of fitness—cycling is a great non-impact sport that will help keep you fit.
So You Think You Can’t Dance? By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance!
By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is incredibly
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with