Licorice Root
By: Christian Dischler Licorice root’s value goes beyond providing the polarizing flavor to the eponymous candy. For generations this versatile root has been used…
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Apple Salad
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There’s Chocolate In That? Unique Foods Made With Chocolate
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Top Signs Your Clothes Don’t Fit
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The Lowdown On Food And Your Libido
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Reset Your Brain With A Good Night’s Rest
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Drop Your Smoking Habit
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4 Ways Helicopter Parenting Can Negatively Impact Your Child
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7 Signs You Have A Healthy Dog
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Apple Zinger Smoothie
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Picture This New Heart, New Lungs, New Life
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Crispy Roasted Duck With Orange Glaze
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Spinach And Lentil Soup
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New Orleans
Latest Posts
How to Revive Your Garden After a Long Winter
By: Rebecca Gutknecht The smell of spring is in the air. Honey bees are buzzing, vibrant flowers are blooming and the colors of the…
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Home Remedies to Ease the Itch of Mosquito Bites
By: Lynette McDonald Warm weather brings to mind thoughts of picnics, fun days at the pool, backyard barbecues and a plethora of other pleasant…
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5 Balance and Strength Exercises for Tennis Players
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction…
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Back Health Strength, Strains and Sprains
By: Dr. Aaron Dutruch As a Chiropractor, one of the more common reasons patients seek treatment is back pain. There are several types of…
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Easy Creamy Popsicles
By: Amber Marie Arevalos Popsicles are a crowd-pleaser among adults and kids alike. This recipe is made from basic ingredients you may have floating…
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Apples
By: Crissie Mergogey Red, green, or golden? No matter your apple preference, this common fruit deserves more praise than it gets. This crisp,…
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Apple Salad
Apples are known for their sweet flavors and nutritional qualities. They are predominantly used as the star of dessert recipes, but they can…
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Fuel Your Energy Integrate Life From The Inside Out
By Patricia Danflous You have the power to jumpstart the energy transition. No scientific innovation or financial investment in solar or wind power required. …
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Chicken Burrito Bowl
By: Amber Marie Arevalos There is nothing like a dinner made simple and healthy! This burrito bowl is packed with complete nutritional balance. …
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Your Dog And A Vegetarian Diet
By Emily Koelsch There are several reasons that people opt to become vegetarians, from health considerations to political, environmental and religious beliefs. In recent…
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The TB12 Method: Defying Age Through Balance
By Christian Dischler The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Tom Brady’s professional career has spanned multiple generations,…
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Boost Your Child’s Confidence
By Jack Burden Growing up isn’t easy, especially if you’re feeling a little insecure. In our society, it’s easy to feel besieged on…
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Open The Door To A Safe And Healthy Destination
By Juliane Morris Over the past year or so, most of us transitioned somewhat unwillingly from whatever was our pre-coronavirus health, nutrition and exercise routine…
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Cognition Conditioning And Mental Longevity
By Christian Dischler We’re all looking for any advantage available in a world that moves faster than we do. There’s competition for everything…
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Pantone Colors Of The Year
By Shirin Mehdi Colors are often underrated. They are a mood. They speak volumes about people and worlds. Let’s talk about the color…
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Corn Salsa
By Amber Marie Arevalos During the warmer months, it’s always nice to have something refreshing and flavorful. This corn salsa is perfect for that….
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Face Obstacles With Art
By Elizabeth Impastato Life is full of distractions that prevent us from reaching our goals. There are obstacles from the time we wake up…
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Lisa Farrell: Resilient, Strong, Vulnerable
By Christian Dischler It’s no secret that the majority of Americans struggle with their weight. It’s a pandemic in and of itself, and one…
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What Is A Cervicogenic Headache?
By Dr. Aaron Dutruch The term cervicogenic means “originating from the neck”, and as a chiropractor I see this condition almost daily. Symptoms are…
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Back To Basics: Heal Yourself From Within
By Christian Dischler Natural forces within us are the true healers of disease. -–Hippocrates From childhood we’re likened to snowflakes. Unique creations destined to…
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Finding The Why?
By Elizabeth Impastato Finding the WHY involves self-motivation and encouragement. The difference between motivation and encouragement leads you to finding the Why. To be motivated…
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Are We Getting Enough Vitamin D3?
By: James Knapp Vitamin D3 is technically a hormone produced (in active form) by our kidneys to initiate many key functions in the body,…
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Compassion is the Best Medicine
By: Christian Dischler Fifty years ago, Mary Bird Perkins Cancer Center (MBP) began treating patients in South Louisiana. Forty-five years later, Maura Donahue would…
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Welcoming Bees to Your Outdoor Space
By: Whitney Price Even small children are aware that bees have the potential to sting humans. Thus, on first seeing the…
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Nature Renewal Yoga and Meditation Retreat
Vacation isn’t what it used to be. Gone are the days of stale resorts catering to the masses. Now travelers around the world crave…
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Why Mindfulness Matters
By: Caitlyn McKey Hello fellow fast-paced life goer! How’s that super speedy life going for you right now? …
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Improve Sleep with Acupuncture
By: S.J. Merens Many men and women try several suggestions for curing insomnia and become frustrated when nothing works. They may…
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Foods to Avoid Feeding Your ADHD Child
By: Dr. Marty Alexander An alarming percentage of children are diagnosed with ADHD–attention deficit hyperactivity disorder–each year. While the particular causes, along…
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Don’t Let Your Dog Eat Cat Food
By: Tess Booker Most pet owners know that it’s fairly dangerous to allow your cats or…
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Stop Living a Half A**ed Life
By Patricia Danflous You’ve heard about being a bad-ass. Do you really want to be one? That’s a question requiring careful consideration depending…
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Tenderloin with Aniseed
By: Nellie Palmer Ingredients • 2 lb pork or beef tenderloin • 2 tbsp pink sea salt • 2 tbsp olive…
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APRICOTS
By Christian Dischler Soon the colors of winter will drift away like leaves in the wind and make way for…
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Eco-Friendly Bamboo Clothing
By: Peter Swift The desire for sustainable, eco-friendly living is growing across all areas of society, but the fashion industry in…
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KETO Chocolate Chip Brownies
These guilt free, gluten free, Keto gooey brownies taste too good to be true! Perfect for dessert, parties or any occasion! Ingredients •…
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Weight Gain That’s Not Fat’s Fault
By: Dr. Kristie You look at the scale and see you’re up three pounds and immediately go into panic mode. You’ve…
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