Fitness

Find Your Balance

By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on

Read More »

Banish Hip Dips

By Annie Franklin Do you have an inward curve between your lower hips and outer thighs?  Those are hip dips, also referred to as “violin

Read More »

Full Body

Core Workout

Healthy Harmony

By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways:  1. Maintain a grateful attitude. Creating and

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »

RELAX. Take a Deep Breath

Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the

Read More »

Is Fasting Another Food Fad?

By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood.  What about the

Read More »

Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

Read More »