Back Health Strength, Strains and Sprains
By: Dr. Aaron Dutruch As a Chiropractor, one of the more common reasons patients seek treatment is back pain. There are several types of…
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Finding The Why?
By Elizabeth Impastato Finding the WHY involves self-motivation and encouragement. The difference between motivation and encouragement leads you to finding the Why. To be motivated…
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Are We Getting Enough Vitamin D3?
By: James Knapp Vitamin D3 is technically a hormone produced (in active form) by our kidneys to initiate many key functions in the body,…
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Compassion is the Best Medicine
By: Christian Dischler Fifty years ago, Mary Bird Perkins Cancer Center (MBP) began treating patients in South Louisiana. Forty-five years later, Maura Donahue would…
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Welcoming Bees to Your Outdoor Space
By: Whitney Price Even small children are aware that bees have the potential to sting humans. Thus, on first seeing the…
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Nature Renewal Yoga and Meditation Retreat
Vacation isn’t what it used to be. Gone are the days of stale resorts catering to the masses. Now travelers around the world crave…
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Why Mindfulness Matters
By: Caitlyn McKey Hello fellow fast-paced life goer! How’s that super speedy life going for you right now? …
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Improve Sleep with Acupuncture
By: S.J. Merens Many men and women try several suggestions for curing insomnia and become frustrated when nothing works. They may…
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Foods to Avoid Feeding Your ADHD Child
By: Dr. Marty Alexander An alarming percentage of children are diagnosed with ADHD–attention deficit hyperactivity disorder–each year. While the particular causes, along…
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Don’t Let Your Dog Eat Cat Food
By: Tess Booker Most pet owners know that it’s fairly dangerous to allow your cats or…
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Stop Living a Half A**ed Life
By Patricia Danflous You’ve heard about being a bad-ass. Do you really want to be one? That’s a question requiring careful consideration depending…
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Tenderloin with Aniseed
By: Nellie Palmer Ingredients • 2 lb pork or beef tenderloin • 2 tbsp pink sea salt • 2 tbsp olive…
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APRICOTS
By Christian Dischler Soon the colors of winter will drift away like leaves in the wind and make way for…
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Eco-Friendly Bamboo Clothing
By: Peter Swift The desire for sustainable, eco-friendly living is growing across all areas of society, but the fashion industry in…
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KETO Chocolate Chip Brownies
These guilt free, gluten free, Keto gooey brownies taste too good to be true! Perfect for dessert, parties or any occasion! Ingredients •…
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Weight Gain That’s Not Fat’s Fault
By: Dr. Kristie You look at the scale and see you’re up three pounds and immediately go into panic mode. You’ve…
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The Seven Big Reasons to Practice Weight Training
By: Ryan Carlton By reputation, it might be assumed that weight training is solely the domain of super-buff fitness fanatics. In…
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Reducing Skin Sensitivity
By: J.L. Thompson Alot of people have problems with their skin when they use certain skincare products or makeup. Because of…
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Hot Apricot Jam
By: Nellie Palmer Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red…
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ANISEED
by Christian Dischler ANISEED PERVADES OUR HISTORY BOOKS AS A MULTI-PURPOSE HEALING COMPONENT. ORIGINALLY CULTIVATED IN THE MEDITERRANEAN, THIS NATURALLY SWEET SEED IS…
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There’s Chocolate In That? Unique Foods Made With Chocolate
By Amber King Are you addicted to chocolate? Do you keep an emergency chocolate stash hidden in your house? Are there likely to be…
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Top Signs Your Clothes Don’t Fit
By Liz Strand It doesn’t matter if you are sporting designer duds. If they don’t fit, you won’t look as good as you feel. …
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The Lowdown On Food And Your Libido
By Sarah Kirckland Your kitchen might be the best place to spice up your sex life. That’s right–by eating the right kinds of food,…
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Reset Your Brain With A Good Night’s Rest
By Anja Springthorpe Sleep is a vital necessity for our body. Essentially, sleep allows the brain to recover and re-energizes muscles for the day…
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Drop Your Smoking Habit
By Angie Edward If you’re a smoker, you’ll want to think twice about your habit when a deadly respiratory virus comes your way. Viruses…
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4 Ways Helicopter Parenting Can Negatively Impact Your Child
By Laine Morris Helicopter parenting is an overprotective style of raising children. A helicopter parent will prevent their child from trying new activities if…
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7 Signs You Have A Healthy Dog
By Liz McGehee What are the signs of a healthy dog? Dogs don’t come with an owner’s manual and new dog owners sometimes don’t…
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Apple Zinger Smoothie
By Christina Leidenheimer INGREDIENTS 3 large oranges 2 Gala apples 1 cup fresh carrot juice (about 5 carrots) 2 tsps. freshly grated ginger 1/2…
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Picture This New Heart, New Lungs, New Life
By Patricia Danflous What’s the difference between blue and pink? Kathleen Sheffer can answer that question with exuberance and energy. It’s the difference between…
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Crispy Roasted Duck With Orange Glaze
By Christian Dischler INGREDIENTS For glaze: 1/3 cup brown sugar 1/2 cup fresh orange juice 2 tbs apple cider vinegar 2 sprigs thyme 1…
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Spinach And Lentil Soup
By Christian Dischler INGREDIENTS 3 tbsp olive oil 1 onion, diced 1 carrot, peeled and diced 1 red bell pepper, seeded and diced 4…
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Lose Weight Without Dieting
By Anthony Baker New Year, new you? It sounds counter-intuitive, but the best way to lose weight is to forget about the diet. A…
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Banish Hip Dips
By Annie Franklin Do you have an inward curve between your lower hips and outer thighs? Those are hip dips, also referred to as…
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Natural Remedies For Eczema
By Amy Smith Eczema causes dry, itchy skin for millions of people around the world. Not only is it painful for those who suffer…
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Horseradish An Unlikely Super Food
By Amy Smith Sandwich lovers can appreciate the way horseradish sauce adds a little “kick” to their favorite sandwich, but many are unaware of…
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Staying Positive During The New Year
By Elizabeth Impastato Most of us are more than happy to put the unpredictable events of 2020 behind us. The New Year brings with…
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