Fitness

Find Your Balance

By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on

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Booty Beauty

By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They allow

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Full Body

Sculpt Your Body with Barre

By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle

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Pickleball Is A Gift

By Chad Ruiz It’s tennis…no! It’s badminton…no!  It’s ping-pong…no!  It’s pickleball!  The sport no one is talking about but everyone loves to play.  If you’re

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Core Workout