Creating Order Using Art
By Elizabeth Impastato What happens unconsciously and consciously when the eyes are stimulated by viewing art? How is order created with art? Jacques Lancan…
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Scoliosis
By Dr. Aaron Dutruch D.C. Adolescent Idiopathic scoliosis, like the name suggests, is usually found during adolescence and has no specifically known cause, it…
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Leaky Gut
By Dr. Kelly Gilthorpe Burkenstock Have you ever begun a diet plan with a friend and they lost weight and you didn’t? The answer…
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Affected By Alzheimer’s Disease?
By McKinley Smith IV Medical research has unexpectedly become one of the most discussed topics in recent years. Clinical research is a big part…
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How To Avoid GMOs
By Jana Smith We are living in an era where food safety is taking a back seat to genetic engineering. Food safety evangelists are…
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Save Money When Booking Your Vacation
By Quentin Arthur Travel costs continue to rise every year. A short vacation that may have cost $500 a couple of decades ago…
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Fish: Great Starter Pets For Kids
By Geraldine Bicette-Joseph Most mothers and fathers like the idea of their children being pet parents. Whether bought as company for the child or…
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Qualities To Look For When Buying A Purse
By Leann Zotis There was a time in society when a woman’s purse matched her shoes while coordinating well with her outfit. This may…
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The Melatonin Sleep Aid Body-Mind Connection And Risks To Consider
By Juliane Kristine Morris Busy minds and busy schedules are keeping more people up later at night and rising earlier in the morning. Studies…
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How To Help Your Depressed Teen
By Amber Arevalos The teenage years are the most challenging years to navigate as parents. It can become difficult to understand the difference between…
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Lemon Oregano Chicken
By Amber Arevalos Oregano is one super food that can be used in a variety of dishes. It originated from the Mediterranean and western…
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A Beautiful Diet: The Top 5 Beauty Minerals
By Patricia Danflous Did you know that eating certain foods can help procure a more beautiful appearance? By consuming foods rich in beauty minerals…
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Edamame
By Christian Dischler We’ve all been there, sitting at the sushi bar when our order of steaming edamame arrives. There’s a certain kind of…
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The Whole Approach To Growing Younger
By Patricia Danflous WITH AN ESTIMATED 77.3 MILLION BABY BOOMERS LIVING IN THE UNITED STATES, ANTI-AGING IS A VERY POPULAR TOPIC AMONG MATURING INDIVIDUALS. …
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Spicy Garlic Edamame
By Amber Arevalos Edamame is a soybean that is harvested from pods. You can find them in shells or harvested where the bean is…
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Carrot Cookies
By Amber Arevalos Nothing says spring like carrots! Easter is when we celebrate with our family. These carrot cookies are delicious and can even…
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Shrink, Swap, Skip: How To Eat Healthier When Dining Out
By Elise Brown Many people fall off the health wagon when dining out, but with a little forethought you really can make smarter choices. …
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Increase Upper Body Strength With These Moves
By Cathy Frank Resistance training is increasingly important as you age. It helps build and maintain strong bones and vital muscle tissue, preventing sarcopenia—the…
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Better Than Botox
By Nancy Crane Botulinum toxin, known as botox, has become very popular as a quick fix method for reducing wrinkles and renewing the aging…
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Caprese Skewers
By Amber Arevalos Sunny weekend days call for barbecues and get-togethers. Nothing says dinner party like these delicious skewers. They are simple, fresh and…
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Oregano
By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments. According to Greek mythology, this meandering herb grew…
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Respect Your Elders. Senior Citizens Matter!
By Elizabeth Impastato The life of humans has expanded due to advances in science and healthcare. Have you thought about growing older or…
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What To Do If Your Flight Gets Canceled
By Quentin Arthur Having your flight canceled is an unwelcome surprise for your travel plans. Whether you are heading out on vacation or about…
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Mint Chocolate Chip Smoothie
By Trinity Edwards This is a great healthy breakfast and the kiddos are loving it too! The avocado brings in a healthy fat, while…
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Tips For Keeping Kids Safe Online
By Andrew Wilkes The world has become more reliant on online connections than ever before. The internet is the easiest way to stay connected…
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Clean Your Cashmere Sweaters in the Washing Machine?
MANY PEOPLE WHO LOVE OWNING AND WEARING CASHMERE SWEATERS HATE HAVING TO PAY A LOT OF MONEY TO HAVE THESE SWEATERS DRY-CLEANED. WHAT MANY…
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Asparagus Tart
By Nellie Palmer Ingredients: 1 pkg. fresh asparagus, do not use canned asparagus. 1 pkg. (2 cups) grated Swiss cheese 2 cups heavy cream…
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Don’t Let Good Fats Make You Fat!
Since the distinction between good and bad fats, Americans have adopted a more is better attitude, indulging in unlimited amounts of “good” fat. …
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Strawberry Lady Finger Cake
Ingredients Cake 1 box strawberry cake mix 1 box cheesecake pudding 3 eggs 1 stick butter, softened 2/3 cup triple sec or apple juice…
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For All The Women In Your Life GO RED!
By Christian Dischler Heart disease, including stroke, takes a woman’s life almost every 80 seconds. To put this into perspective, that accounts for approximately…
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Heart Health And Blood Pressure
By Dr. Aaron Dutruch D.C. Your heart, like any other muscle in your body, changes with exercise. The heart’s one “exercise” is to pump…
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How Our Pets Heal Us
By Lisa Woodside Humans have been living with dogs and cats for over 10,000 years. So it should come as no surprise that having…
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Asparagus
By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear. This heart healthy vegetable is the perfect weapon to equip…
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Pilates: The Ultimate Mind And Body Conditioning
By Ashley Fontenot IF YOU WANT TO ENHANCE YOUR OVERALL MENTAL AND PHYSICAL WELLBEING, MOVEMENTS THAT SIMULTANEOUSLY ENGAGE THE MIND AND BODY ARE AMONG…
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Develop Healthy Skin Habits That Combat Dryness
By Kay Kribbo There are a number of reasons why dry skin develops. Often, lotion only masks the underlying issues, not solving the problem. …
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Mint
By Christian Dischler Mint has perpetuated our recipe books, commandeered every tea blend, and been reduced to garnish throughout American dining. However, this mighty…
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