New Orleans

Bold Is Back

Bold textures, bold color, bold patterns. It’s obvious that the designers were thinking out of the box with this year’s spring designs. It’s almost…

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Stress Relievers For Kids

By Dina Zelden Childhood was once a time of unstructured afternoons, hours of imaginative play, and even the occasional boredom.  Today’s children have nearly…

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Turn Up Your Turnips

It’s the purple power food that deserves a lot of attention. It fights cancer, improves immunity, increases blood flow, prevents heart disease, supports digestion,…

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Super Spirulina

By Michelle Fouchi Esneault Spirulina is one of the most ancient lifeforms on Earth and considered one of the greatest nutrient-rich foods.  According to…

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Operation Gratitude

By Patricia Danflous Today is your birthday. You’re thinking about presents, ice cream and the chocolate cake your mom makes every year just for…

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Zucchini Spice Donuts

Ingredients Donuts 2 cups shredded zucchini ½ tsp salt 2 1/4 cups almond flour 1/2 cup Swerve Sweetener 1/3 cup whey protein powder 2…

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Cyber Free Sunday

By Dina Zeldon Technology is here to stay—like it or not! Families must learn to navigate in a world filled with screens and digital…

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Metabolically Speaking

By Val Fiott Your metabolism is as unique as your fingerprint: Made up of a ton of different (and changing) factors, it’s pretty much…

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Fall Colors

The Pantone fashion color report for the fall is out and the colors are eye-popping reds, purples, orange and green autumn hues. It’s going…

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Beef Bone Soup

During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of…

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