Corn Soup With Turkey Tasso
By Nellie Palmer Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 2 tsp chili powder 1 tsp ground cumin 4…
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Dehydrated Winter Vegetables
By Nellie Palmer With winter approaching and fall harvest in sight, having a variety of ways to store vegetables can be vital. Freezing and…
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Vegan Chocolate Avocado Pudding
By Nellie Palmer Vegan chocolate avocado pudding is the real “no guilt” pudding. The ripe avocado makes a creamy replacement for milk or heavy…
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Using Nutrition to Prevent Macular Degeneration
By Annie Franklin The ability to see the beauty of the world is one of the most precious senses we have. It’s easy to…
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What Should You Know About Sustainable Fashion?
By Laine Morris Let’s get the cat out of the bag at the get-go –100% sustainable in fashion is a myth. Why? When you…
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Screen Free Family Time
By Dina Zeldon Technology is here to stay—like it or not! Families must learn to navigate in a world filled with screens and digital…
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Role Fatigue: Is Wearing All Those Hats Making Your Head Spin?
By Judi Gaman If you’re past forty, you’re probably the leading lady of your own home, while playing many supporting roles on the larger…
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Stop Your Cat From Trashing the Christmas Tree
By Annie Franklin Cats and Christmas trees can be an impossible combination. Cats love to climb, they are attracted to things that shine and…
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The Smell of Dark Chocolate May Help You Loose Weight
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of…
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Settling Smart, Dana Look-Arimoto: A New Slant on Balancing Life
By Patricia Danflous Settle up. Settle down. Let’s settle our differences. It’s not available in blue, so you will settle for green. How often…
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Boost Your Immunity The Natural Way
By Sara Kirckland That dreaded time of the year is almost here – cold and flu season. This means sicknesses brought on by cooler…
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Add a Health Boost to Your Pancakes
By Amy Reid Pancakes have been a breakfast staple for almost 2,500 years. References to this popular breakfast dish date back to Ancient Greece,…
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5 Science-Backed Health Benefits of Avocados
By Katherine Tallichet Avocados are one of the few fruits that are high in fat, specifically monounsaturated fat, the heart-healthy kind that many dietitians…
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Fab Fitness Fads
By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is…
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5 Health Benefits of Ginger
By Nellie Palmer Ginger is incredibly versatile. It has long been used in Chinese medicine to treat a whole range of ailments and conditions….
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Uchuva Berries Beautiful Packages of Goodness
By Katherine Tallichet The uchuva berry is packed full of vitamins, minerals and antioxidants. Unlike other supposed superfruits, the uchuva is available fresh and…
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What is Pain?
By Dr. Aaron Dutruch When we suffer physical pain, it is our body’s way of telling us that something isn’t moving the way that…
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A Breath of Fresh Air
By Christian Dischler How to beat lung cancer This holiday season we’re all thankful to be approaching the end of 2020. But for cancer,…
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All We Want For Christmas Is #Neaux Cancer
By Christian Dischler Rich Mauti, a former National Football League standout with the New Orleans Saints and founder of The Rich Mauti Cancer fund,…
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Pickleball Is A Gift
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If…
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Things Are Looking Dapper This Fall
By Shirin Mehdi Fall/Winter 2020 Trends for Men Wow! What a year this has been. Seems like we’ve lived an entire lifetime. Through the…
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It’s Time for a Maine Moose Safari
By Julie Maddock Maine has a thriving moose population and in the Moosehead Lake Region, moose outnumber people three to one. This means you…
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Chocolate Pumpkin Spider Cupcakes
By Nellie Palmer INGREDIENTS 1 cup oat flour 1 cup cacao powder 2/3 cup coconut sugar 2 tsp baking powder 1/2 tsp salt 2…
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Teaching Kids the Art of Being a Good Listener
By Juliane Morris Becoming a genuinely good listener is a common human lifelong goal — with areas for ever-improvement, right? As a relationship building…
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Tips For Surviving Puppyhood
By Shirin Mehdi Puppies bring love to your household, but they can be quite a handful as they learn the ways of the world. …
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Growing Citrus Trees In Pots
By Nellie Palmer A citrus tree can provide amazing and nutritious fruit that you can simply pick, peel, and eat. This enticing idea often…
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How to Use Your Hand as a Portion Guide
It’s a Good Day to Have a Good Day!
By Tiffany Towne Tips for staying positive in a negative world. In today’s world, we are receiving messages 24/7. Advertisements tell us we need…
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Eggplant Tomato Pyramid With Garlic Dill Yogurt Sauce
By Nellie Palmer Roasted Garlic Dill Yogurt Sauce 1 large head of roasted garlic or 2 tbsp roasted garlic puree 1 tsp avocado oil…
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Lemons
By Kristy Podruchny Lemon adds that perfect final touch to a meal or a refreshing drink any time you need to tap into your…
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Lemon Sorbet
By Amber Marie Arevalos The smell of lemons brings clean, crisp, refreshing thoughts that remind us of warm summer days. So what’s better then…
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When Life Gives You Stones Make Lemonade
By Kristy Podruchny Simple Healthy Lemonade Recipe: Juice One Lemon Per Cup of Cold Water Sweeten with Stevia in the Raw Garnish with mint. …
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Generosity Outshines Pain
By Christian Dischler Less than a month after Margaret Joly was diagnosed with an aggressive form of breast cancer, her husband passed away. In…
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Hormone Therapy For Men Boost Health, Energy And Libido
By Chad Ruiz Men, how is your energy level? Does it feel like you’re running on empty? Has your libido flown south for the…
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Kimberly Irvine Adversity, Advocacy And Strength
By Patricia Fitzmorris Danflous Your mom has brain cancer. You are the primary care partner. You are 31 and diagnosed with breast cancer. Your…
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What Will Your Legacy Be?
By Christian Dischler Imagine your family gathering around to watch a documentary about you, created by professional filmmakers. Your loved ones laugh at your…
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