Sciatica
By Dr. Aaron Dutruch These days, sciatica seems to be a bit of a catch all term for lower back pain. but from a…
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Exercise Your Brain With Art Sharpen Your Memory
By Elizabeth Impastato Have you ever walked into your living room to totally forget what you were about to do? You might find it…
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True Passion For Being Generous
By Christian Dischler Cypress Calvin might only be 8 years old, but her ability to inspire is immeasurable. Her dedication to being the best…
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What To Look For In A Kid Friendly Ski Resort
By Summer Tularosa A family ski trip is about more than just spending a few days together, and the right trip can build…
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Mocktails
By Michelle Harris Thanks to a hot new trend, “mocktails” let you enjoy alcohol free creations that also pack a nutritional punch! Michelle Harris,…
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5 Snacks You Can Eat And Still Lose Weight
By Quentin Arthur If you are trying to lose weight, it can be hard to fight the urge to snack. Plus, treats full of…
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Create A Positive Body Image
By Bridget Weber Your body image shows how you feel about your physical appearance. Like many people, maybe you dislike your reflection in…
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Fall Finery From Feltman Brothers
By Feltman Brothers With the first whispers of autumn, it’s time to kit out the little ones with clothing that keeps them warm…
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Keeping Kids Entertained During Winter Break
By Chandler Forrest This holiday season, activities with your children are going to look a little different. Trips to visit Santa at the mall…
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5 Questions For Deciding Between Cats And Dogs
By John Dunnery If you grew up with a pet in the house, you’ve probably already made up your mind. People who grew up…
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Turkey Breast Florentine
By Nellie Palmer Ingredients 1 boneless skinless turkey breast half (3 to 4 pounds) olive oil 3/4 cup chopped onion 3/4 tsp dried tarragon…
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The Mayo Clinic Diet: Lose Weight With The Power Of Science
By J. L. Thompson The Mayo Clinic developed this diet to bring the latest in scientific knowledge to the weight loss fight. It is…
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Hot Mess Mom Is Now Calm, Cool And In Control!
By Christian Dischler Amanda Hainline is a great listener. She is an awesome conversationalist, too. Just minutes into an exchange with the Austin, Texas-based…
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How To Be A Masterpiece During Menopause
By Rick Porter So it’s that time. You’re not sure you’re ready to admit it’s here, but you know it’s been coming since that…
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Green Beans
By Christian Dischler A staple of most Thanksgiving meals, green beans are sometimes overlooked in terms of health benefits. But in fact, they’re loaded…
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Got Buns Hun? Firm It Up!
By Trinity Edwards These three muscles are the gluteus maximus, gluteus medius and the gluteus minimus.Each of these muscles work together to keep the…
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Vanilla
By Christian Dischler One of the most popular flavors and fragrances in the world, vanilla has been putting smiles on faces for centuries. Whether…
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Game Day Chili Con Carne
By Nellie Palmer Ingredients 1 tbsp olive oil 1 yellow onion, finely chopped 2 celery sticks, finely chopped 2 lbs extra lean ground turkey…
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Use Leftover Rice Water For Daily Beauty
By Peter Swift Rice is one of the most common staple foods cooked in today’s home kitchens. But the vast majority of people who…
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Costuming On A Budget
By Rebecca Gutnecht The season for pop and color and pizazz is here. Hallows’ Eve is right around the corner, and it’s time…
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Apple Picking In The Big Apple
By Hans Josef As summer fades into fall, New York apples burst onto the scene. Beginning around late August and lasting through the…
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Why Girls Trips Are Necessary
By Julie Maddock Girl’s trips are a powerful thing. They can make you feel happier, stronger, connected and appreciated. Even planning and anticipating…
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Instant Pot Chicken Tikka Masala
By Nellie Palmer The Instant Pot or pressure cooker prevails again with this incredible chicken tikka masala. This recipe is quick to make, and…
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Home Schooling: The Good, The Bad And The Indifferent
By Amber Arevalos Homeschooling our children is becoming a more valid option to choose when deciding on your child’s path to higher education. In…
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Coping With The Loss Of A Pet
By Amber Arevalos As a pet owner, nothing is more important than the happiness and comfort of your pet. We often spoil our fur…
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Finding Strength In Stride
By Christian Dischler Each time her foot struck the pavement, Vanessa Reiser drew one step closer to the finish line. But unlike the traditional…
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Sugar Free Carrot Cake Cupcakes
By Nellie Palmer A healthier low carb sugar free carrot cake cupcake recipe with fluffy cream cheese frosting. Ingredients 4 tbsp softened butter 1/3…
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Carrots
By Christian Dischler Carrots can be inserted into almost any recipe that allows room for interpretation. It’s the main component in soups, stir-fry, cake,…
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Autumn Sangria With Apples, Pomegranates And Figs
By Nellie Palmer Whether you serve up big glasses for yourself and your friends on Halloween, or tuck away the recipe for Thanksgiving (or…
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Flavored Water Recipes For Weight Loss
By Katherine Coggeshall Drinking more water is a great way to boost metabolism and facilitate weight loss. However, many people find it difficult to…
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Exercises That Are Easier On Your Joints
By Juliane Morris When osteoarthritis jeopardizes your mobility, exercise can keep you moving. Ensuring that muscles and surrounding tissues are strong is essential to…
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Six Foods To Keep You Looking Youthful
By Donna Mavis Many ingredients in medicines and beauty products are sourced from plants or animals. From anti-aging serums to skin-lightening lotions, you may…
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Mummy Jalapeno Poppers
By Nellie Palmer Everyone loves jalapeno poppers! Don’t let your Halloween celebration go without these mummies! Simple and quick, but they will be…
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Pomegranates Have Joined The Fight Against Breast Cancer
By: Christian Dischler With a flavor as delicious and it is elusive, the pomegranate has danced across the human palette for centuries. Originally from…
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Breast Cyst: The Common Lump
By Amber Arevalos As women, we are in a constant state of self-care. We take our skin routines and upkeep in order, but what…
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Hospice 101: What Is It And How Can It Help My Family?
You must receive a doctor’s recommendation for hospice care. Keep in mind, that sometimes if you feel it’s necessary, you might have to be…
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