Paleo Cherry Tarts
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2…
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Fashion Trends For Your Summer Wardrobe
Summer Wardrobe By Jennifer Dean Warmer weather means shopping for fashions that will keep you on-trend throughout the season. Whether you prefer an…
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How To Manage Anxiety Without Medication
Anxiety varies in severity. If you have a milder form of anxiety, you may be able to manage it without the use of…
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Hidden Gems of the National Park Service
Top Lesser-Known National Parks Worth Visiting Everyone has heard of Yellowstone National Park, Yosemite National Park and the Grand Canyon National Park, but there…
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Helping Your Child Through a Temper Tantrum
By Elizabeth Fox Teachers, parents and babysitters alike: they all are going to have to deal with tantrums more than once. No child’s…
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Seeking Seahorses
By Kai Bragg You’ve seen them before floating around saltwater aquariums, but maybe their unique charm scared you away from the idea of keeping…
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The Secret to Feeling Fuller and Losing Weight
By Dr. Kristie Persons Do you get food cravings and feel famished just a few hours after you take that last delicious bite…
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6 Foods That Can Interfere With Your Medications
By Kristy Podruchny When you get a new prescription for medications, one of the first things that you usually do is talk to your…
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Move Over Crisis, Make Room For Joy
By Patricia Danflous “Fasten your seat belts. It’s going to be a bumpy night.” Vanessa Joy Walker is more thoughtful and caring when she…
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Low Calorie Egg Salad
By Nellie Palmer There are all sorts of egg salads that we could do that would follow some sort of diet. This is not…
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Cherries
By Christian Dischler Cherries are the delicious, low-calorie and nutrient dense snack we deserve this year, and every year. Their health benefits more…
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Sandwich With a Healthier Touch
By Nellie Palmer Nutrition is the foundation upon which good health stands. When it comes to weight loss, what you eat is just…
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Master the Art of Yoga Breathing
Young blonde woman meditation on the beach By J. L. Thompson Many people think of yoga as a series of poses and movements that…
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Eat Your Way to Youthful Skin
Beautiful blonde enjoying hot beverage at home in the bedroom By Mary Dwyer You may think that expensive skincare regimens are necessary to achieve…
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Stop and Smell the Lavender
By Leigh Burgess A mainstay of any herbal garden, beautiful lavender is easy to grow and has many household uses. Attractive to pollinators, lavender…
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Black Pepper
By: Christian Dischler It’s in every pantry. It’s on every fried egg. It occupies every dinner table. And yet, it’s one of the most…
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Saving Lives One Blood Donation at a Time
One Blood Donationat a Time By Christian Dischler This year we’re all ready to sprint out of our homes into the embrace of a…
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Osteoarthritis
By Dr. Aaron Dutruch To understand osteoarthritis, it’s important to have a basic understanding of the structures that it affects, our joints. Joints are…
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Giving Time Towards New Heights
By Christian Dischler On Mondays I drive down winding roads and watch the woods open up into expansive fields resembling tranquil green waves. The…
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Replacing Hopelessness with Hope
By Christian Dischler What started as an idea between church friends in 2019, The Nehemiah Project (TNP) has since found its place on the…
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Painting for Focus, Healing and Freedom
By Elizabeth Impastato Depression is one of the oldest known maladies with accounts of those suffering from the condition dating as far back as…
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Licorice Root
By: Christian Dischler Licorice root’s value goes beyond providing the polarizing flavor to the eponymous candy. For generations this versatile root has been used…
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How to Revive Your Garden After a Long Winter
By: Rebecca Gutknecht The smell of spring is in the air. Honey bees are buzzing, vibrant flowers are blooming and the colors of the…
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Home Remedies to Ease the Itch of Mosquito Bites
By: Lynette McDonald Warm weather brings to mind thoughts of picnics, fun days at the pool, backyard barbecues and a plethora of other pleasant…
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5 Balance and Strength Exercises for Tennis Players
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction…
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Back Health Strength, Strains and Sprains
By: Dr. Aaron Dutruch As a Chiropractor, one of the more common reasons patients seek treatment is back pain. There are several types of…
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Easy Creamy Popsicles
By: Amber Marie Arevalos Popsicles are a crowd-pleaser among adults and kids alike. This recipe is made from basic ingredients you may have floating…
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Apples
By: Crissie Mergogey Red, green, or golden? No matter your apple preference, this common fruit deserves more praise than it gets. This crisp,…
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Apple Salad
Apples are known for their sweet flavors and nutritional qualities. They are predominantly used as the star of dessert recipes, but they can…
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Fuel Your Energy Integrate Life From The Inside Out
By Patricia Danflous You have the power to jumpstart the energy transition. No scientific innovation or financial investment in solar or wind power required. …
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Chicken Burrito Bowl
By: Amber Marie Arevalos There is nothing like a dinner made simple and healthy! This burrito bowl is packed with complete nutritional balance. …
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Your Dog And A Vegetarian Diet
By Emily Koelsch There are several reasons that people opt to become vegetarians, from health considerations to political, environmental and religious beliefs. In recent…
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The TB12 Method: Defying Age Through Balance
By Christian Dischler The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Tom Brady’s professional career has spanned multiple generations,…
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Boost Your Child’s Confidence
By Jack Burden Growing up isn’t easy, especially if you’re feeling a little insecure. In our society, it’s easy to feel besieged on…
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Open The Door To A Safe And Healthy Destination
By Juliane Morris Over the past year or so, most of us transitioned somewhat unwillingly from whatever was our pre-coronavirus health, nutrition and exercise routine…
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Cognition Conditioning And Mental Longevity
By Christian Dischler We’re all looking for any advantage available in a world that moves faster than we do. There’s competition for everything…
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