Best Wellness Retreats For Couples
By Ann Jerema Tired of the same old weekend resort getaways? Want to do something good for your body and soul? Want to connect…
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Teen Vaping
By Ann Jarema Teen vaping has become a serious epidemic across the country. There are many cases of severe lung disease among teenagers and…
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A Pet To Love: Having A Pet Helps You Live Longer
By Ann Jarema Over 60 percent of households in the United States have a pet, and this is with good reason. Pets provide families…
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Sugar 101: High Fructose Corn Syrup Increases the Risk of Heart Disease
By Crissie Mergogey Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat…
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Sausage and Rice Skillet
By Amber Marie Arevalos In these cold months, a warm hearty dish is all the family needs after a long day at school or…
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Cheesy Cheddar Cauliflower Rice
By Amber Marie Arevalos Cauliflower is a keto dieter’s go-to “carb.” Since cauliflower is very low in carbohydrates and very versatile, it is a…
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Bring the Love Creative Activities to Celebrate Valentine’s Day
By Ann Jarema Valentine’s Day will be here before we know it. Don’t wait until the last minute. Those who take the time to…
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Colorful This Winter
By Shirin Mehdi Love is an amazing emotion. It is, in fact, the most powerful emotion that can make the whole world go into…
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Paleo Strawberry Shortcake
By Amber Marie Arevalo Love is in the air! With so many love-inspired dishes out there, incorporating strawberries is a must. Since one of…
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5 Ways You May Be Sabotaging Your Resolutions
By Dr. Bradley Nelson No matter our goals, sometimes we end up making choices or acting in a way that undermines what we really…
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Top 5 Foods For Heart Health
By Kristy Podruchny Our hearts are amazing organs. They pump right around 2,000 gallons of blood through your body in a day. Supporting your…
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Transplant Games
By Patricia F. Danflous Going for the Gold with New Heart Emily Traylor has a joy for life. The runway trim, always-on-the-go wife, mom…
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Help Your Joints With Vitamin D
By Ann Jarema When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why…
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Refreshed Heart Health Easy Cardio Activating Exercises
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes…
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Restore Thinning Hair With Biotin
By Kristy Podruchny Thinning hair doesn’t have to be the norm for you. Hair “thinning” is actually hair loss. It’s important to know why…
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Green Tea
By Kristy Podruchny Green tea has been an important part of Chinese and Japanese culture for a few thousand years and is highly coveted…
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Are You Always Doing For Others? It’s Time To Do Something For Yourself!
By Elizabeth Impastato Uniquely designed Private Painting Lessons with Elizabeth Impastato helps you thrive through art. The best thing you can do for yourself…
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Learn to Sharpen Your Observation Skills
By Elizabeth Impastato The ability to see detail has a lot to do with our eye coordination and separating colors. The game, seek and…
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CBD Oil For A Healthy Mind
By Kristy Podruchny Modern medicine is retrieving cannabis from the depths of stigma. If we fix a few laws, CBD (cannabidiol) will continue taking…
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All Natural Remedies for Dry Skin
By Crissie Mergogey Winter is coming! The chilly weather brings a beautiful change in scenery, family gatherings, and cozy nights by the fire. Unfortunately,…
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How to Stay Healthy During the Holidays
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings…
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Schmexercise: Tips for the Non-Exerciser
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a…
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Vegetables That Take the Place of Starches
By Kristy Podruchny Veggies like zucchini and cauliflower are making their way into our diet as replacements for starchy foods like pasta and potatoes….
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Restless Leg Syndrome What Is It and Is There a Cure?
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling…
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Apple Crumble Pie
By Amber Marie Arevalos During the holidays, most of us tend to overdue it on the sweet treats and holiday classics. From turkeys to…
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Keto Broccoli Casserole
By Amber Marie Arevalos So many diets come and go with only a small percentage of the population jumping onboard. One diet that has…
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Essential Oils Diet
By Patricia F. Danflous Dr. Z and Mama Z share the natural way for a healthier, happier and blessed life. Cleaning windows is not…
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Give the Gift of a Wellness Retreat this Holiday under $1,000
By Ann Jerema We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacation…
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Why Should You Adopt a Pet?
By Ann Jarema It’s estimated that each year, over 6.5 million companion animals, otherwise defined as an animal that is suitable to be a…
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Superior Grill Baja Grilled Fish Tacos
Ingredients 4 7-ounce tilapia filets ¼ cup Chef Paul Prudhomme’s Toasted Onion & Garlic No Salt/No Sugar Seasoning 8 corn tortillas 2 cups red…
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Teaching Your Children the True Meaning of Charity
By Ann Jarema According to a study by UCLA, it is believed that 3.1 percent of the world’s children live in America, but they…
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Green Chicken Enchilada Casserole
By Amber Marie Arevalos When the weather starts changing and the sweaters start to come out, my kitchen turns into a comfort zone. Our…
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Broccoli Rabe Stuffed Pork Tenderloin
By Amber Marie Arevalos INGREDIENTS: 1 bunch broccoli rabe, trimmed 3 tablespoons olive oil, divided 1 teaspoon sea salt, divided 1/8 teaspoon crushed red…
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Something Positive About Upward Sports
By Jim Currie Jeff Peacock has been enrolling his son Daniel in sports leagues since he was in first grade. Daniel’s skills have increased…
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How to Dress for the Holidays Without Breaking the Bank
By Shirin Mehdi Everyone looks forward to the holidays – It is that time of the year when you want to stop worrying about…
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Bringing People Together to Build Homes, Communities and Hope.
During the past 25 years, East St. Tammany’s Habitat for Humanity chapter has grown into a full construction organization building 140 homes and providing…
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