Glutathione Boosting Curry
By Crissie Mergogey Ingredients 3/4 cup diced onion 3 garlic cloves, minced or grated 1/2-inch fresh ginger, grated 2 tsp coriander powder 1 tsp…
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High Heels Are Not A Must
By Liza Williams If you find high heels uncomfortable or unnatural, don’t wear them. If your friends are all wearing heels, no matter, you…
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Does IV Vitamin Therapy Really Work?
By Amber Arevalos Intravenous vitamin drips have been gaining popularity in treating various conditions. They are known to be safe and effective. You may…
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Destination Camps. What’s New? What’s Good?
By Amber Arevalos When it comes to encountering barriers that prevent us from achieving our goals of becoming our best selves, it’s easy to…
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What Does Folate Have To Do With A Healthy Mind
By Amber Arevalos Numerous supplements can benefit our overall health. Some are more cerebral than others, such as folate or Vitamin B9. Folate can…
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Beat The Heat Keep Your Pets Safe This Summer
By Amber Arevalos Our fur babies mean the world to us! We treat them as if they are our own flesh and blood. We…
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Bike Safety Tips
By Juliane Kristine Morris Like anything else, things change, and bike safety has changed a bit too. Practicing safety as a bike rider covers…
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Savory Spiced Chickpea Oatmeal
By Crissie Mergogey Ingredients 1 can (15 oz) chickpeas, rinsed 1 bell pepper, sliced 1 small red onion, sliced 1 tbsp olive oil 1/2…
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Gardening For The Ageless
By Juliane Kristine Morris At any age, outdoor gardening remains a best activity choice–whether to produce decorative flowers to adorn a home, provide edible…
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What Is Glutathione?
By Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants…
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Radishes
By Christian Dischler Ever wonder what secrets these little root vegetables hold for our health? Within their crimson spectrum is a variety of health…
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Folate-Packed Buddha Bowl
By Crissie Mergogey Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn…
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Diet Trends To Help You Lose Weight, Get Fit and Feel Great
By Jennifer Dean The popularity of different diets comes and goes according to what is happening in the world, as well as the latest…
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Beach Worthy Thighs
By Juliane Kristine Morris Nice, toned thighs are beach goals! The sun is out, and the swimsuits are on to bask in the glory…
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Turmeric For Glowing Skin
By Amber Arevalos Turmeric is a simple yet robust spice that has been used in various ways for centuries. There have been numerous studies…
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The Benefits Of Oats And Creative Ways To Consume Them
By Juliane Kristine Morris Some people consider eating oatmeal a comforting and delicious experience, but other people just don’t care for the texture and…
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Color Psychology How To Wear Color To Help You Handle Your Emotions
By Bridget Webber You need not be a psychologist to recognize that color affects your emotions. It strengthens and deepens what you feel or…
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5 Foods That Help Prevent Prostate Cancer
By Randy Cowen Prostate cancer is a problem in the African American community. African American men have the highest diagnosis rates of any race…
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Eating The Rainbow!
By Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. …
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What Are The Roadblocks On The Path To Your Dreams?
By Deanna Salles-Freeman Today we run around wearing “busy” as a badge. We’ve been living in a world of uncertainty and division. We are…
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Kaniwa Corn Salad
By Sandra Langton INGREDIENTS 1 cup kaniwa, rinsed in a fine sieve 2 cups water 2 cups sweet yellow corn, frozen* 1 medium sweet…
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Fostering Hope: Become A Foster Parent To A Child In Need
The statistics are staggering: According to childwelfare.gov, each year over 400,000 children need to be placed in temporary or long-term foster care in the…
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Should Empty Nesters Get A New Pet?
By Amber Arevalos Most people look for companionship, whether it is through human contact or animals. Without this companionship, some may feel empty or…
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Improve Your Golf: Play Less & Practice More
By John Campbell Most golfers who play the game for recreation or in competition have a desire to improve. The irony is that so…
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Empowering Women Golfers One Day At A Time
By Trinity Edwards Since 2020, the number of women golfers has increased by at least 450,000 per year, and they now make up a…
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Paleo Turkey & Kale Breakfast Muffins
By Trinity Edwards INGREDIENTS 1 lb ground turkey 1 cup grated cheese (any kind) 1 cup chopped kale 1 dozen free range eggs 1…
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Kale
By Charlie Betley Kale is considered to be one of the healthiest foods in the world, containing a rich supply of antioxidants, vitamins, minerals…
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Banana Salted Caramel Tartlet
By Janna Smith Ingredients Six bananas (should make 12 tarts) Tart Shells—In the freezer section One container fat free or sugar free cool whip…
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Alcohol And Your Weight
By Julie Maddock Drinking has been man’s favorite pastime-both socially and culturally. But, if you’re trying to lose weight, you may want to look…
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Standing Ab Exercises You Can Do Anywhere
By Juliane-Kristine Morris While you may not want to break into a tree, table or downward facing dog pose while you’re in line at…
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Is Botox Addiction Real?
By Juliane-Kristine Morris Facial lines share our history of smiles, laughter, tears, furrowing, sun exposure, nutrition, stress and more. We cannot help but own…
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Kaniwa The World’s Latest Super Food
By Jack Bergman In our health conscious world, people are always on the lookout for the next food item that will fend off disease…
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Creating Order Using Art
By Elizabeth Impastato What happens unconsciously and consciously when the eyes are stimulated by viewing art? How is order created with art? Jacques Lancan…
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Scoliosis
By Dr. Aaron Dutruch D.C. Adolescent Idiopathic scoliosis, like the name suggests, is usually found during adolescence and has no specifically known cause, it…
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Leaky Gut
By Dr. Kelly Gilthorpe Burkenstock Have you ever begun a diet plan with a friend and they lost weight and you didn’t? The answer…
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Affected By Alzheimer’s Disease?
By McKinley Smith IV Medical research has unexpectedly become one of the most discussed topics in recent years. Clinical research is a big part…
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