Top Dog-friendly Cities to Visit in America
By Jessica McLean Looking to hit the road with your favorite furry pal this season? When it comes to vacationing with your dog, it’s…
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Helping Your Child Cope Naturally
By Kai Bragg Think of any four children or adolescents you know—be it your own, family or friends. Do you have them in your…
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Back To School Trends For Kids in 2019
By Monica Zakaria Back to school season is right around the corner, and looking good on the first day of school is everyone’s goal…
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Lean and Green Shrimp & Zucchini Noodles
Ingredients One pound peeled and deveined shrimp One box or one bag zucchini noodles One cup cherry (halved) or diced tomatoes, 1 tablespoon avocado…
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Buffalo Cauliflower Radicchio Boats
By Danielle Moore You’ll enjoy all the buffalo flavor without any of the guilt in these flavor-packed vegetarian boats. Ingredients: 2 cups cauliflower florets…
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Blueberry Almond Cookies
By Danielle Moore These soft, chewy cookies are healthy enough for breakfast and decadent enough dessert. Ingredients: 2 cup blanched almond flour 1/4 cup…
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Eat Fresh Blueberries
By Michelle Fouchi Esneault Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food…
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Neurofeedback Therapy Brain Training for Depression, Anxiety, ADHD and More
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training,…
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A Little Wine, A Little Dreaming Carmel Baronoff is Living Well
By Patricia Danflous What’s a girl from Atlantic City, New Jersey doing in California’s wine country? Carmel Baronoff’s simple answer is “living well.” One…
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Keto and Cancer Treatment: An Overview
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can…
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Booty Beauty
By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They…
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Preventing Hair Loss Naturally
By Michelle Fouchi Esneault As long as there has been vanity, there has been a quest to find a way to reverse hair loss….
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Best Kept Secret on the Northshore
Crystal Light Therapy Bed heals, cleanses and aligns your body, mind, soul and spirit. By Chad Ruiz Imagine losing your 8-year-old son. Now imagine…
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Flaxseed
By Kai Bragg Recognized as a high-quality food source, dietary supplement, and medicine for thousands of years, flaxseed has long been cultivated for its…
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Eliminate Acid Reflux
Oxidation in our bodies causes inflammation, cellular damage disease and speeds up the aging process. It is caused by free radicals from our food,…
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Welcome To Sacred Earth
Greetings Mandeville! I am so excited to share this with my hometown! It finally dawned on me earlier this year while visiting a health food store in…
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The Art of Taking a Risk
By Elizabeth Impastato Taking Risks can become an art form if you learn ways to conquer your fear. Emotions play a big role in…
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Al and Liz: Saving Lives & Curing Cancer
The Al Copeland Foundation was created in 2008 from a promise made between a father and his family. Al Copeland, Sr. struck with Merkel…
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Harry and Jill Connick: Alert the New 50s to Colon Cancer prevention
By Patricia Danflous There’s the nine-year-old Harry Connick Jr. with flexible fingers flying over the keyboard as he performs on stage with a symphony…
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Oleg Cassini
By Suzanne Fox Christmas, 1936, the day Oleg Cassini arrived in New York was the beginning of a new era in fashion. His arrival…
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5 Tips to Propel You Over the Workout Wall
Filling your body with the right fuel can help improve your workout performance. While overlooking pre-workout nutrition is easy to do, it may come…
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Apple Cider Vinegar Not Just For Eating
By Michelle Fouchi Esneault If you’re looking for an all-natural beauty product that will do just about anything, look no further than apple cider…
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Slimmer Thighs By Summer
Don’t wait until the summer to work on your summer body. If you start now, you can have toned thighs by the time you…
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A Pecan A Day Keeps The Doctor Away
By Dina Zelden April is National Pecan Month, and a great time to learn more about this powerhouse of nutrition. The word pecan is…
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Wild Field Salad With Prosciutto and Figs
Ingredients: Organic Spring Mix Prosciutto slices One fig per plate Whole pecans Strawberry balsamic vinegar Grape seed oil or avocado oil How to make…
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Keeping Your Colon Clean
By Patricia Danflous A clean, healthy colon lifestyle incorporates the following guidelines: Drink more water. Add more fiber to your diet. Eat healthy and…
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Cauliflower Pizza
Ingredients: 1 bag cauliflower rice 2 large eggs 1/2 cup shredded Parmesan cheese 2 tablespoons freshly grated Asagio cheese 1 tablespoon Italian seasoning Salt…
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Goji Berries
By Michelle Fouchi Esneault Berries of all kinds are nutritional powerhouses but goji berries, also known as wolfberries, go to the head of the…
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8 Tips For Having A Great Yard For Your Pet In The Spring
How to be “Backyard Ready” for Dog Fun When Spring Hits It’s time for your dog to get outside to bask in the sunshine…
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Emotional Bubble-Wrap For Young People Changing Homes
By Julie Etter Moving can be hectic. It’s a contact sport. It’s physically and emotionally demanding at a time when you are supposed to…
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Equine Therapy
By Lisa El-Ramey We live in an age of electronics and technology. Many of us travel, isolated in our automobiles or utilize mass transit,…
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Simple Spaghetti Squash With Herbed Ghee And Garlic
If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen. Spaghetti squash is harvested…
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Bold Is Back
Bold textures, bold color, bold patterns. It’s obvious that the designers were thinking out of the box with this year’s spring designs. It’s almost…
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Zucchini Lovers Keto Quiche
By Nellie Palmer Crust 2 cups almond flour 1 large egg 2 tablespoons melted butter crisco 1/8 teaspoon finely ground sea salt Filling 1…
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Roasted Turnips and Mushrooms
By Nellie Palmer You will notice there are no measurements for the ingredients. The reason is, you don’t need to measure. Make a lot…
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Blue Spirulina Pancakes With Coffee Agave Sauce
Recipe for one stack Ingredients: 4 oz spelt flour 6 oz water 2 tsp blue spirulina Sweetener of your choice Coconut oil for the…
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