What Is The Rule About Wearing White In Today’s Society?
By Shirin Mehdi White, a color without a hue. It is said that white was the first color ever used in ancient art since…
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Ketanga Fitness Retreats
By Crissie Mergogey Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable vacation. Unlike many retreats,…
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5 Reasons Green Dentistry Is Gaining Popularity
By Dr. Nammy Patel, DDS For a growing number of patients, a trip to the dentist isn’t what it used to be–and that’s how…
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The Key to Lasting Happiness
By Caitlyn McKey One of the many aspects of living life as a human is trying to find happiness. Most of us have been…
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Healthy Chocolate Truffles
By Crissie Mergogey Ingredients 1 lb. pitted medjool dates (the softer the better) 1/3 cup cacao powder 1/4 cup almonds 1/4 cup oats Shredded…
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Finding a Balance Between School and Activities
By Elizabeth Madrie Hardin The average American child’s day doesn’t end when school lets out. About 42 percent of school-aged children play sports, 28…
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Safety For Pets
By Kai Bragg When you’re out for a day of fun and recreation, safety is always an important thing to consider. If you take…
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Finding a Happier, Healthier, Fitter Future in Fitness: Kathleen Trotter Finds a Fit Just for You
By Patricia F. Danflous For me, the emphasis is on changing your lifestyle because you love yourself. Wear your exercise clothes to bed. Wake…
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Almond Crusted Cauliflower Steaks With Mango Cabbage Slaw
By Crissie Mergogey Ingredients Cauliflower Steaks 1 large cauliflower 1 cup almonds 1/2 cup panko breadcrumbs 1/4 cup flour 1/2 cup milk 1 tsp…
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One Pan Teriyaki Salmon
By Suzanne Polk Fox INGREDIENTS: 4 (5-ounce) salmon fillets 16 ounces asparagus, trimmed 2 carrots, peeled and julienned cut into 1/8-inch slices or 1/2…
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Modern Salmon: Healthy Fish With a Dark Side
By Kristy Podruchny Fresh Salmon is a buttery pink meat that happens to be one of the best sources of omega-3 fatty acids like…
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What to Eat When You Have Cancer
By Kristy Podruchny You can’t go wrong eating a clean and balanced diet, but there are foods that can help us in the fight…
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Acorn Squash Caesar Salad
By Crissie Mergogey Ingredients Dressing 2 Tbsp tahini 1 Tbsp hummus 1-2 Tbsp water, depending on desired consistency 1Tbsp ground flaxseed 1 Tsp Dijon…
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5 Strategies to Stay Healthy After Menopause
By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact…
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Finding Exercise When You’re Traveling
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating…
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Natural Dandruff Remedies
By Crissie Mergogey Despite the negative social stigma about dandruff, at least 50 percent of people struggle with a flaky scalp. So, if you…
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Fun Fall and Halloween Puns to Share With Your Kids
By Emily Koelsch Fall is one of the best times of year full of events, cooler days and vibrant colors of changing leaves. The…
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The Superpower of Almonds
By Kristy Podruchny Have you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds…
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Help Aging Baby Boomers Live Independently
By Greg Fox Keep seniors comfortable and safe at home The retiring baby boomer generation is bringing a tsunami of opportunities for those who…
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What’s Under That Bun?
By Suzanne Fox The Search for the BEST All-Natural Hamburger in Town. Red Meat–a term used for the meat of mammals that has higher…
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The Eye View Of An Artist
By Elizabeth Impastato The way artists view the area around them has always been of interest to other people. Have you ever looked at…
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Woman Who Inspires: I Am A Real Survivor
By Christopher Bokum After beating cancer, JoAn Niceley continues to fight for patients through her Pink Heart Funds charity. Cancer patients need hope, inspiration…
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Woman Who Inspires: Real Superheros of Safe Harbor
Safe Harbor is introducing the “Real Superheroes of Safe Harbor” gala to the community. For eight years the annual event was known as the…
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Enhance Your Space With Art
By Elizabeth Impastato Most people want to have their home full of objects that make them feel good. Think about the one room in…
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Hawaiian Poke Bowls
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed…
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High Waisted Jeans and the Slimming Factor
By Shirin Mehdi Do you know what is back with a bang in the fashion world? High waisted jeans! This trend finds its roots…
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What Is Gould Farm?
By Crissie Mergogey Gould Farm is a non-profit organization in Massachusetts with a mission to “promote recovery for people with mental health and related…
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Teen Suicide The Epidemic Swept Under The Rug
By MS Broudy Suicide is the second leading cause of death for people aged 10-24, according to the Centers for Disease Control and Prevention…
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Banana Mocha Ice Cream
By Crissie Mergogey Ingredients: 6 frozen bananas (peel before freezing) 2 TBSP cacao powder 1/4 cup cold brew coffee concentrate 1 TBSP coffee grounds…
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How to Raise Independent Children
By Elizabeth Hardin Modern parents get labeled free-range, helicopter, lawnmower. But all parents have one goal in common: raising resilient, confident adults. To get…
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For Your Aging Pets
By Kai Bragg As our animals start to age, their bodies begin to need different things. By taking the time to familiarize ourselves with…
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MTHFR
By Towny Robinson If you are living a healthy lifestyle and still don’t feel well, this could be the reason What do you mean…
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Fix the Nerve Cell, Fix the Brain
By Patricia Danflous Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction. There’s one in every family. Someone who just doesn’t…
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BBQ Chickpea Ranch Salad
By Crissie Mergogey Ingredients: For BBQ chickpeas 1 cup chickpeas 1/3 cup BBQ sauce For the low-fat ranch dressing 1 cup tofu (soft, but…
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Spicy Kimchi Ramen Noodles
Ingredients Sauce: 2 TBSP low sodium soy sauce 1 TBSP maple syrup 1 TBSP rice vinegar 1 TBSP sesame seeds 1 tsp white miso…
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Did You Digest and Absorb Your Lunch Today?
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring…
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