Bold Is Back
Bold textures, bold color, bold patterns. It’s obvious that the designers were thinking out of the box with this year’s spring designs. It’s almost…
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Zucchini Lovers Keto Quiche
By Nellie Palmer Crust 2 cups almond flour 1 large egg 2 tablespoons melted butter crisco 1/8 teaspoon finely ground sea salt Filling 1…
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Roasted Turnips and Mushrooms
By Nellie Palmer You will notice there are no measurements for the ingredients. The reason is, you don’t need to measure. Make a lot…
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Blue Spirulina Pancakes With Coffee Agave Sauce
Recipe for one stack Ingredients: 4 oz spelt flour 6 oz water 2 tsp blue spirulina Sweetener of your choice Coconut oil for the…
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Hormone Harmony Magdalena Wszelaki Finds Balance With Good Taste
By Patricia F. Danflous Now, not later. Magdalena Wszelaki’s mantra for living to the fullest is short and powerful. She might have used such…
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Vegan No Beans Hummus
Ingredients 1 medium head of cauliflower, cored and separated 1/4 cup tahini 6 tablespoons avocado oil 1/4 cup lemon juice 4 cloves roasted garlic…
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Mindfulness A Daily Practice
By: Caitlyn McKey Have you ever found yourself walking into a room and completely forgetting why you went there in the first place? Or…
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Stress Relievers For Kids
By Dina Zelden Childhood was once a time of unstructured afternoons, hours of imaginative play, and even the occasional boredom. Today’s children have nearly…
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Pets For Emotional Support
By Caitlyn McKey Most pets have an unconditional love for their owners. Can you blame them? We are the main source of their care,…
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Hormone Therapy for Men: Boost Health, Energy And Libido
By: Chad Ruiz Men, how is your energy level? Does it feel like you’re running on empty? Has your libido flown south for the…
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Preventing Mommy/Daddy Burnout
By: Dina Zelden Being a parent is tough. The to-do list never ends. The tasks can be mind-numbing and the appreciation is fleeting. Mommy…
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Turn Up Your Turnips
It’s the purple power food that deserves a lot of attention. It fights cancer, improves immunity, increases blood flow, prevents heart disease, supports digestion,…
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Belly Bloating What To Eat And What To Avoid
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air…
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How Sweet It Is Natural Hair Removal
By Michelle Fouchi Esneault Used by the Persians since 1900 BC, sugar waxing, or “sugaring” offers a simple and safe way to get your…
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Sprint Your Way to a Healthier Heart
By Courtney Farnet What if you could burn hundreds of calories in just 30 minutes? Sprinting requires little time, lots of energy and burns…
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Hormone Balance Is On The Menu
By Patricia Danflous Healthy foods target adrenal fatigue, menopause and more Are you ready to take charge of your life? Imagine what it…
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Super Spirulina
By Michelle Fouchi Esneault Spirulina is one of the most ancient lifeforms on Earth and considered one of the greatest nutrient-rich foods. According to…
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Spicy Thai Coconut Curry Soup
SUPER-NATURAL INGREDIENTS: 1½ cups unsweetened organic coconut milk 1½ cups coconut cream 2 cups low-sodium vegetable broth ¼ cup Thai red curry…
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Operation Gratitude
By Patricia Danflous Today is your birthday. You’re thinking about presents, ice cream and the chocolate cake your mom makes every year just for…
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Apple Plum Stuffed Turkey Breast With Mandarin Marmalade
By Nellie Palmer Ingredients 2 tablespoons all-purpose flour 1-1/2 teaspoons sea salt 1/4 teaspoon coarsely ground pepper 1/2 cup chopped pitted plums 1 tablespoon…
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What’s Hot This Winter?
As soon as Halloween is over, you know it’s time to kiss goodbye to fall fashion trends and gear up for the winter. Sweaters,…
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Mulled Apple Cider in the Apple
Ingredients 1⁄2 cup brown sugar 1 teaspoon whole allspice 1 teaspoon whole cloves 1⁄4 teaspoon salt 1 dash nutmeg 3 cinnamon sticks (3 inch)…
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The Bon-Vivant Girl, Nathalie Botros, Delights in Living Well
By Patricia Danflous Skinny Jeans Can’t Buy Happiness. Ready for a challenge that could change your life? It’s a big one. Here it is:…
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Zucchini Spice Donuts
Ingredients Donuts 2 cups shredded zucchini ½ tsp salt 2 1/4 cups almond flour 1/2 cup Swerve Sweetener 1/3 cup whey protein powder 2…
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Cyber Free Sunday
By Dina Zeldon Technology is here to stay—like it or not! Families must learn to navigate in a world filled with screens and digital…
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Making Sense of Scents For Pets
By Chad Ruiz Use this oil for calming and this one for aches. This fragrance suppresses anxiety and this one helps you sleep. From…
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Metabolically Speaking
By Val Fiott Your metabolism is as unique as your fingerprint: Made up of a ton of different (and changing) factors, it’s pretty much…
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Cramps Go Away! The Natural Way
Gynecologist Prudence Hall Shares Five Natural Ways to Relieve Menstrual Cramps By Patricia Danflous In three days, you are going to experience one of…
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Impress Your Family This Holiday Season With Glossy Tempered Chocolate
By Chad Ruiz Have you ever wondered how bakers produce chocolate so glossy that you can see yourself in it? It’s called tempering and…
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Here Comes The Mighty Mandarin
By Katherine Tallichet What does a little orange that started its life in India have in common with the language spoken in China? Give…
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Plank Your Way to a Stronger Core
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and…
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Repair and Restore with Rice Milk Soap
By Nellie Palmer Now that the beach season is over, it’s time to take care of sun-damaged skin. In fact, most skin cancer is…
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Help! Health Insurance Enrollment Advice
By Amy Galliano, Licensed Insurance Broker It’s fall, y’all! Time for football, gettogethers, pumpkin spice and…health insurance? Yes, that is correct. Open enrollment for the…
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Fall Colors
The Pantone fashion color report for the fall is out and the colors are eye-popping reds, purples, orange and green autumn hues. It’s going…
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Beef Bone Soup
During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of…
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Chocolate Smoothie Bowl
It’s difficult to say no to the perfect combination of chocolate and banana. With the addition of almond butter, it creates a creamy and…
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