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Did You Digest and Absorb Your Lunch Today?
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
Hormonal imbalance. We’ve all heard the term, but do we really know how hormones contribute to our daily wellness? Hormones regulate almost every function of
eating the rainbow! By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the
Achieving any goal in life first starts with a vision. Research shows that by first visualizing a task you can increase the likelihood of its
Wine Lovers Favorite Choice By: Greg Fox Organic wine has been gaining popularity and for good reason. Not only is it better for the environment,
By Patricia Danflous Take charge of your body… Laughter is the best medicine… Positive thinking speeds healing… An apple a day keeps the doctor away…
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from